Skip to content Skip to sidebar Skip to footer
Home / authentic / mofongo / puerto / recipe / rican

Authentic Puerto Rican Mofongo Recipe

Post a Comment
Table of Contents [Show]

Deliciosas recetas de mofongo para disfrutar en familia
Deliciosas recetas de mofongo para disfrutar en familia from mamaslatinas.com

Description

Mofongo is a traditional Puerto Rican dish made from mashed plantains and a variety of other ingredients. This delicious meal often includes meat, seafood, or vegetables, and is typically served with a side of rice and beans.

Prep Time

Preparation time for this recipe is approximately 20 minutes.

Cook Time

Cooking time is approximately 30 minutes.

Ingredients

  • 4 green plantains
  • 1/2 cup pork rinds
  • 1/2 cup olive oil
  • 2 garlic cloves, chopped
  • 1/4 cup chicken or vegetable broth
  • Salt and pepper to taste
  • 1 pound of your choice of meat, seafood or vegetables
  • 1/4 cup chopped fresh cilantro

Equipment

  • Large pot
  • Deep frying pan
  • Mortar and pestle
  • Knife
  • Cutting board
  • Wooden spoon

Method

  1. Peel the plantains and cut them into 1-inch pieces.
  2. In a large pot, bring salted water to a boil and add the plantains.
  3. Cook the plantains for about 15 minutes or until they are soft.
  4. Drain the water and mash the plantains using a mortar and pestle until they are smooth.
  5. Add the pork rinds to the mashed plantains and mix well.
  6. In a deep frying pan, heat the olive oil over medium heat.
  7. Add the garlic and sauté for about 1 minute, or until fragrant.
  8. Add the mashed plantains to the pan and cook for about 5 minutes, stirring occasionally.
  9. Gradually add the chicken or vegetable broth to the pan, stirring constantly until the mixture is smooth.
  10. Season with salt and pepper to taste.
  11. Add your choice of meat, seafood or vegetables to the pan and continue cooking until heated through.
  12. Garnish with chopped cilantro and serve hot.

Notes

This recipe serves 4 people and can be easily doubled for a larger group. You can also adjust the seasoning to your liking and use your favorite protein or vegetables.

Nutrition Info

  • Calories: 573
  • Total Fat: 35g
  • Saturated Fat: 7g
  • Cholesterol: 74mg
  • Sodium: 502mg
  • Total Carbohydrates: 49g
  • Dietary Fiber: 5g
  • Sugars: 13g
  • Protein: 19g

Recipe Tips

  • For a healthier version of this recipe, you can bake the plantain instead of frying them.
  • If you don't have a mortar and pestle, you can use a food processor or blender to mash the plantains.
  • You can also add some spices like cumin, paprika or chili powder to give the dish a little kick.
  • Leftovers can be stored in the fridge for up to 3 days.

Post a Comment for "Authentic Puerto Rican Mofongo Recipe"