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Bay Scallop Recipes With Rice

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15 Creamy and Soft Bay Scallop Recipes
15 Creamy and Soft Bay Scallop Recipes from www.diys.com

Description

Bay scallops are small, sweet and succulent shellfish that are perfect for a light summer meal. Combined with rice, they make a delicious and nutritious dish that is easy to prepare and can be enjoyed by the whole family. This recipe combines the flavors of garlic, lemon, and thyme to create a delightful and aromatic meal.

Prep Time

Preparation time for this dish is approximately 15 minutes.

Cook Time

Cooking time for this dish is approximately 30 minutes.

Ingredients

  • 1 cup white rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 pound bay scallops, rinsed and drained
  • 2 tablespoons fresh thyme, chopped
  • 1 lemon, juiced and zested
  • Salt and pepper to taste

Equipment

  • Medium-sized pot with lid
  • Large sauté pan
  • Wooden spoon
  • Cutting board
  • Sharp knife
  • Lemon squeezer (optional)

Method

  1. Rinse rice in cold water and drain well.
  2. Add rice and water to medium-sized pot and bring to a boil.
  3. Lower heat to low, cover pot with lid, and simmer for 18-20 minutes.
  4. While rice is cooking, heat olive oil in large sauté pan over medium heat.
  5. Add onion and garlic to pan and sauté for 2-3 minutes until fragrant.
  6. Add scallops to pan and cook for 3-4 minutes until they are opaque and cooked through.
  7. Add thyme, lemon juice, zest, salt, and pepper to pan and stir to combine.
  8. Fluff rice with a fork and add it to the pan with the scallops.
  9. Stir everything together and cook for an additional 2-3 minutes until all flavors are combined.
  10. Remove from heat and serve hot.

Notes

This dish can be served as a main course or as a side dish. It pairs well with a green salad or some roasted vegetables. If you can't find bay scallops, you can substitute with sea scallops or shrimp.

Nutrition Info

  • Calories: 350
  • Protein: 20g
  • Fat: 7g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 200mg

Recipe Tips

  • Make sure to rinse the rice well before cooking to remove excess starch.
  • Use fresh herbs for the best flavor.
  • Squeeze the lemon over the pan with a lemon squeezer to ensure maximum juice extraction.
  • Don't overcook the scallops or they will become tough and rubbery.
  • Adjust seasoning to taste before serving.

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