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Black Beans Rice Corn Tomato Recipe

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30 Minute Black Bean Corn and Rice Skillet Lord Byron's Kitchen Bean recipes, Rice and beans
30 Minute Black Bean Corn and Rice Skillet Lord Byron's Kitchen Bean recipes, Rice and beans from in.pinterest.com

Description

This recipe combines the flavors of black beans, rice, corn, and tomatoes for a hearty and delicious dish. It's perfect for a weeknight meal or for entertaining guests. The dish is easy to prepare and can be made in under an hour.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup white rice
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Equipment

  • Large saucepan
  • Skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Cook rice according to package directions.
  2. While rice is cooking, heat olive oil in a skillet over medium heat.
  3. Add onion and garlic and sauté until onion is translucent.
  4. Add cumin and chili powder and cook for 1-2 minutes.
  5. Add beans, corn, and tomatoes to the skillet and stir to combine.
  6. Season with salt and pepper to taste.
  7. Cook for 10-15 minutes or until heated through.
  8. Fluff rice with a fork and add to the skillet with the bean mixture.
  9. Stir to combine and cook for an additional 5-10 minutes.
  10. Serve hot and enjoy!

Notes

This recipe can easily be doubled or tripled to serve a larger crowd. It can also be made ahead of time and reheated when ready to serve.

Nutrition Info

  • Calories: 297
  • Protein: 9g
  • Fat: 5g
  • Carbohydrates: 54g
  • Fiber: 9g
  • Sugar: 4g
  • Sodium: 385mg

Recipe Tips

For added flavor, try topping the dish with shredded cheese, diced avocado, or fresh cilantro. You can also serve the dish with tortilla chips for added crunch. Experiment with different spices and seasonings to create your own unique flavor profile.

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