Bolay Black Rice Recipe

August 23, 2023 Post a Comment

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Chinese Black Rice recipe from www.epicurious.com

Description

Bolay black rice recipe is a healthy and delicious meal that is perfect for lunch or dinner. It is a vegan and gluten-free dish that is packed with nutrients and flavor. The black rice is cooked with a variety of vegetables and spices, giving it a unique and delicious taste. This recipe is easy to make and can be customized based on your preferences.

Prep Time

The prep time for this recipe is about 15 minutes. You will need to chop and prepare the vegetables and measure out the spices and rice.

Cook Time

The cook time for this recipe is about 30 minutes. The rice needs to be cooked until it is tender and fluffy.

Ingredient

The ingredients you will need for this recipe include: - 1 cup black rice - 2 cups water - 1 tbsp olive oil - 1 onion, diced - 2 cloves garlic, minced - 1 red pepper, diced - 1 zucchini, diced - 1 carrot, diced - 1 tsp cumin - 1 tsp smoked paprika - Salt and pepper to taste

Equipment

The equipment you will need for this recipe include: - Large pot - Cutting board - Knife - Wooden spoon

Method

1. Rinse the black rice in a fine-mesh strainer and add it to a large pot with 2 cups of water. Bring to a boil and then reduce the heat to low. Cover the pot and let the rice simmer for about 30 minutes, or until it is tender and fluffy. 2. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent. 3. Add the red pepper, zucchini, and carrot to the skillet and sauté for an additional 5-7 minutes, or until the vegetables are tender. 4. Add the cumin, smoked paprika, salt, and pepper to the skillet and stir to combine. 5. Once the rice is cooked, add it to the skillet with the vegetables and stir well to combine. 6. Serve hot and enjoy!

Notes

- Black rice can also be called forbidden rice. - You can add any vegetables you like to this recipe. - You can also add tofu or tempeh for extra protein.

Nutrition Info

This recipe makes 4 servings. Each serving contains: - Calories: 231 - Fat: 5g - Carbohydrates: 42g - Fiber: 4g - Protein: 4g

Recipe Tips

- Make sure to rinse the black rice before cooking to remove any dirt or debris. - You can use vegetable broth instead of water for added flavor. - If you don't have cumin or smoked paprika, you can use other spices like chili powder or curry powder.