Roast Bone In Chicken Breast with Fennel from www.cookingwithk.net
Description:
Bone-in chicken breast and rice is a classic combination that can be made in many different ways. This dish is perfect for a weeknight dinner or a special occasion. It's easy to prepare and can be customized to suit your taste preferences. In this article, we'll share some of our favorite bone-in chicken breast and rice recipes.
Prep Time:
The prep time for bone-in chicken breast and rice recipes can vary depending on the recipe you choose. Generally, it takes about 10-15 minutes to prepare the ingredients, such as cutting vegetables and seasoning the chicken.
Cook Time:
The cook time for bone-in chicken breast and rice recipes can also vary depending on the recipe. Generally, it takes about 30-40 minutes to cook the chicken and rice together.
Ingredients:
- 4 bone-in chicken breasts - 2 cups of rice - 4 cups of chicken broth - 1 onion, chopped - 2 cloves of garlic, minced - 1 tablespoon of olive oil - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1 teaspoon of paprika - 1 teaspoon of dried thyme - 1 teaspoon of dried oregano - 1/2 teaspoon of cumin
Equipment:
- Large skillet or dutch oven - Cutting board - Knife - Measuring cups and spoons
Method:
1. Preheat the oven to 375°F. 2. Season the chicken breasts with salt, pepper, paprika, thyme, oregano, and cumin. 3. Heat the olive oil in a large skillet or dutch oven over medium-high heat. 4. Add the chicken breasts to the skillet and cook for 5-6 minutes on each side until golden brown. 5. Remove the chicken from the skillet and set aside. 6. Add the onion and garlic to the skillet and cook for 2-3 minutes until softened. 7. Add the rice to the skillet and stir to coat with the onion and garlic mixture. 8. Pour in the chicken broth and stir to combine. 9. Place the chicken breasts on top of the rice mixture. 10. Cover the skillet with a lid or aluminum foil and transfer to the preheated oven. 11. Bake for 30-35 minutes until the chicken is cooked through and the rice is tender. 12. Remove from the oven and let rest for 5 minutes before serving.
Notes:
- You can add your favorite vegetables to this dish, such as carrots, peas, or bell peppers. - You can also use different seasonings to customize the flavor of the dish. - Make sure to use a large enough skillet or dutch oven to fit all the ingredients.
Nutrition Info:
- Serving size: 1 chicken breast and 1 cup of rice - Calories: 480 - Total fat: 7g - Cholesterol: 110mg - Sodium: 1300mg - Total carbohydrate: 57g - Dietary fiber: 2g - Sugars: 1g - Protein: 43g
Recipe Tips:
- Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165°F. - If you want a crispy skin on the chicken, you can broil it for 1-2 minutes at the end of the cooking time. - Leftovers can be stored in an airtight container in the fridge for up to 4 days.
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