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Brown Rice Sun Dried Tomatoes Recipe

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Sundried Tomato Almond Brown Rice JL Fields
Sundried Tomato Almond Brown Rice JL Fields from jlgoesvegan.com

Description

This brown rice sun dried tomatoes recipe is a delicious and healthy dish that is perfect for any occasion. The combination of the nutty brown rice and the sweet sun dried tomatoes creates a wonderful flavor that is sure to please your taste buds. This dish is also very easy to make, so it is perfect for those who are short on time but still want a tasty and nutritious meal.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1/2 cup chopped sun dried tomatoes
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley

Equipment

  • Medium saucepan
  • Measuring cups and spoons
  • Cutting board
  • Knife
  • Wooden spoon

Method

  1. Rinse the brown rice in a fine mesh strainer under cold running water for about 30 seconds.
  2. In a medium saucepan, combine the brown rice and water and bring to a boil over high heat.
  3. Reduce the heat to low, cover the saucepan, and simmer for 20-25 minutes, or until the rice is tender and the water has been absorbed.
  4. While the rice is cooking, heat the olive oil in a large skillet over medium heat.
  5. Add the chopped sun dried tomatoes and minced garlic to the skillet and cook for 2-3 minutes, stirring occasionally.
  6. When the rice is done, add it to the skillet with the sun dried tomatoes and garlic and stir to combine.
  7. Add the salt and black pepper to the skillet and stir to combine.
  8. Remove the skillet from the heat and stir in the chopped fresh parsley.
  9. Transfer the rice to a serving bowl and serve hot.

Notes

This recipe can easily be doubled or tripled to serve more people. You can also add other vegetables, such as chopped bell peppers or zucchini, to the skillet with the sun dried tomatoes and garlic to add more flavor and nutrition to the dish.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:
  • Calories: 212
  • Protein: 4g
  • Fat: 5g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 182mg

Recipe Tips

To make this recipe even easier, you can use pre-cooked brown rice that you can find in the frozen section of your grocery store. This will cut down on the cooking time and make this dish even quicker to prepare. You can also use leftover cooked brown rice from a previous meal. Just heat it up in a skillet with the sun dried tomatoes and garlic and you're good to go!

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