Skip to content Skip to sidebar Skip to footer
Home / brown / recipe / rice / sweet

Brown Rice Sweet Recipe

Post a Comment
Table of Contents [Show]

Brown Rice Recipes Brown Rice and Sweet Potato Hash
Brown Rice Recipes Brown Rice and Sweet Potato Hash from www.streetsmartnutrition.com

Description

Brown rice sweet recipe is a delicious and healthy dessert that you can enjoy guilt-free. This recipe is perfect for those who are looking for a sweet treat that is low in calories and high in nutrients. The sweet taste of the brown rice combined with the creamy texture of the coconut milk makes this recipe a must-try for anyone who loves desserts.

Prep Time

The prep time for this recipe is approximately 10 minutes. You will need to soak the brown rice overnight before starting the recipe.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 can coconut milk
  • 1/4 cup honey
  • 1/4 tsp cinnamon
  • 1/4 tsp vanilla extract

Equipment

  • Saucepan
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Soak the brown rice in water overnight.
  2. Drain the water from the brown rice and rinse it with fresh water.
  3. Place the brown rice and 2 cups of water in a saucepan and bring it to a boil.
  4. Reduce the heat to low and let it simmer for 20-25 minutes or until the rice is tender.
  5. Add the can of coconut milk, honey, cinnamon, and vanilla extract to the saucepan.
  6. Stir the mixture well and let it cook for another 5-10 minutes or until the mixture thickens.
  7. Remove the saucepan from the heat and let it cool for a few minutes.
  8. Serve the brown rice sweet in a bowl and garnish it with your favorite toppings such as sliced fruits, nuts, or seeds.
  9. Enjoy your delicious and healthy brown rice sweet!

Notes

  • You can substitute honey with maple syrup or agave nectar for a vegan version of this recipe.
  • You can use any toppings that you like such as berries, chopped nuts, or shredded coconut.
  • You can store the leftover brown rice sweet in an airtight container in the fridge for up to 3 days.

Nutrition Info

Here is the nutrition information for one serving of brown rice sweet:

  • Calories: 240
  • Carbohydrates: 39g
  • Protein: 3g
  • Fat: 9g
  • Saturated Fat: 8g
  • Sodium: 11mg
  • Potassium: 194mg
  • Fiber: 2g
  • Sugar: 13g
  • Vitamin C: 1mg
  • Calcium: 22mg
  • Iron: 1mg

Recipe Tips

  • Make sure to rinse the soaked brown rice with fresh water to remove any impurities.
  • Stir the mixture frequently while cooking to prevent it from sticking to the bottom of the saucepan.
  • You can adjust the sweetness of the brown rice sweet by adding more or less honey according to your taste.

Post a Comment for "Brown Rice Sweet Recipe"