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Chicken And Black Rice Recipe

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Chicken Black Bean Mexican Rice Recipe Recipe Mexican rice recipes, Chicken recipes, Mexican
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Description

Chicken and black rice recipe is a delicious and healthy meal that is easy to make. The dish is a perfect combination of tender chicken and nutty black rice. This recipe is a great way to impress your friends and family with an exotic and flavorful meal.

Prep Time

The prep time for this recipe takes around 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup black rice
  • 4 boneless chicken thighs
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon soy sauce
  • 2 cups chicken broth
  • 1 tablespoon parsley

Equipment

  • Large pot with lid
  • Large skillet
  • Cutting board
  • Knife
  • Spatula

Method

  1. Wash the black rice and let it soak in water for 15 minutes.
  2. Heat the olive oil in a large skillet over medium heat. Add the chicken and cook for 5 minutes on each side until browned. Remove the chicken from the skillet and set aside.
  3. Add the diced onion to the skillet and cook until soft and translucent for about 5 minutes.
  4. Add the minced garlic to the skillet and cook for an additional minute until fragrant.
  5. Drain the water from the black rice and add it to the skillet with the onion and garlic.
  6. Add salt, black pepper, and soy sauce to the skillet and stir until the rice is coated with the seasoning.
  7. Add chicken broth to the skillet and bring to a boil. Reduce heat and simmer for 30 minutes until the rice is tender and the liquid has been absorbed.
  8. Add the chicken back to the skillet and cook for an additional 10 minutes until the chicken is cooked through.
  9. Garnish with parsley and serve hot.

Notes

This recipe can be made with any type of rice, but black rice adds a unique flavor and texture to the dish. You can also add vegetables like carrots, peas, or bell peppers to the skillet for a more nutritious meal.

Nutrition Info

  • Calories: 450
  • Fat: 20g
  • Sodium: 800mg
  • Carbohydrates: 35g
  • Protein: 35g

Recipe Tips

  • Use a meat thermometer to ensure that the chicken is cooked through.
  • If you don't have chicken broth, you can use water and a chicken bouillon cube.
  • For a vegetarian version of this recipe, you can substitute the chicken with tofu or mushrooms.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy chicken and black rice recipe with your family and friends!


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