Classic Jamaican Rice And Peas Recipe

August 08, 2023 Post a Comment

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Delicious Authentic Jamaican Rice and Peas Recipe made with coconut milk, allspice, scallions from www.pinterest.com

Description

Jamaican rice and peas is a classic Caribbean dish that is perfect for any occasion. It is a staple in Jamaican cuisine and is often served with jerk chicken or curry goat. The dish is made with long-grain rice, kidney beans, coconut milk, and a blend of spices that gives it a unique flavor.

Prep Time

The prep time for this dish is around 10 minutes.

Cook Time

The cook time for this dish is around 30-40 minutes.

Ingredients

The ingredients needed for this recipe are:

2 cups of long-grain rice
1 can of kidney beans
1 can of coconut milk
1 onion, chopped
3 cloves of garlic, minced
2 sprigs of thyme
1 scotch bonnet pepper
1 teaspoon of salt
1 teaspoon of black pepper
3 cups of water
2 tablespoons of vegetable oil

Equipment

The equipment needed for this recipe are:

A large saucepan
A wooden spoon
A knife
A can opener
A measuring cup

Method

1. Rinse the rice in a fine mesh strainer until the water runs clear. 2. In a large saucepan, heat the vegetable oil over medium heat. 3. Add the chopped onion and minced garlic to the saucepan and sauté until the onion is translucent. 4. Add the rice to the saucepan and stir to coat it with the oil. 5. Add the can of kidney beans (including the liquid), the can of coconut milk, the thyme, the scotch bonnet pepper, salt, and black pepper to the saucepan. 6. Stir everything together and bring it to a boil. 7. Once it has come to a boil, reduce the heat to low and cover the saucepan with a tight-fitting lid. 8. Allow the rice to simmer for around 20-25 minutes or until the liquid has been absorbed and the rice is tender. 9. Once the rice is cooked, remove the scotch bonnet pepper and thyme sprigs. 10. Fluff the rice with a fork and serve.

Notes

Make sure to use a tight-fitting lid when cooking the rice to prevent any steam from escaping. If you can't find scotch bonnet pepper, you can substitute it with a habanero pepper.

Nutrition Info

The nutrition information for this recipe is:

Calories: 378
Protein: 9g
Fat: 10g
Carbohydrates: 64g
Fiber: 5g
Sugar: 2g

Recipe Tips

To make this dish even more flavorful, you can add some chopped scallions or cilantro before serving. You can also use brown rice instead of white rice for a healthier option. If you don't have coconut milk, you can use chicken or vegetable broth instead. Lastly, if you want to make this dish spicier, you can leave the scotch bonnet pepper in the rice while it cooks.