Chinese Beef and Broccoli (Extra Saucy Takeout Style) RecipeTin Eats from www.recipetineats.com
Description
If you're looking for a healthy and filling meal that's easy to make, look no further than this beef broccoli and rice recipe. This dish is packed with protein, fiber, and essential nutrients, making it a great choice for anyone who wants to eat well without spending hours in the kitchen. With tender slices of beef, crisp broccoli florets, and fluffy rice, this recipe is sure to become a favorite in your household.
Prep Time
Before you start cooking, you'll need to set aside about 30 minutes to prepare the ingredients. You'll need to cut the beef into thin slices, chop the broccoli into bite-sized pieces, and cook the rice according to the package directions.
Cook Time
Once you've prepped the ingredients, the actual cooking time is relatively short. You'll need to cook the beef in a skillet until it's browned and cooked through, then add the broccoli and stir-fry for a few minutes until it's tender. Finally, you'll add the cooked rice to the skillet and stir everything together until it's heated through.
Ingredients
Here's what you'll need to make this delicious beef broccoli and rice recipe: - 1 pound beef sirloin, cut into thin slices - 1 head of broccoli, chopped into bite-sized pieces - 2 cups cooked white rice - 2 tablespoons vegetable oil - 1 tablespoon soy sauce - 1 teaspoon garlic powder - Salt and pepper to taste
Equipment
To make this recipe, you'll need a few basic kitchen tools: - Large skillet - Cutting board - Sharp knife - Measuring cups and spoons - Wooden spoon or spatula
Method
1. Heat the vegetable oil in a large skillet over medium-high heat. 2. Add the sliced beef to the skillet and cook until browned and cooked through, stirring occasionally. 3. Add the chopped broccoli to the skillet and stir-fry for 2-3 minutes, or until it's tender. 4. Add the soy sauce, garlic powder, salt, and pepper to the skillet and stir everything together. 5. Add the cooked rice to the skillet and stir everything together until it's heated through. 6. Serve hot and enjoy!
Notes
- If you prefer, you can use brown rice or another type of grain instead of white rice. - You can also add other vegetables to this recipe, such as sliced bell peppers or mushrooms. - If you don't have soy sauce, you can use tamari or coconut aminos instead.
Nutrition Info
Here's the approximate nutrition information for one serving of this beef broccoli and rice recipe: - Calories: 450 - Fat: 18g - Carbohydrates: 40g - Protein: 30g - Fiber: 5g
Recipe Tips
- To make this recipe even easier, you can use pre-cut beef strips and pre-chopped broccoli from the grocery store. - Make sure to cook the beef in a single layer in the skillet so that it browns evenly. - If you're using frozen broccoli, make sure to thaw it before cooking to avoid excess moisture in the skillet.
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