Chef Chong's Leftover Makeover Steak Fried Rice from chefchong.blogspot.com
Description
Steak and brown rice are the perfect combination for a hearty and healthy meal. This dish is not only delicious, but it is also packed with protein, fiber, and essential nutrients. It is a great option for a quick and easy weeknight dinner, or even for a special occasion. There are many ways to prepare steak and brown rice, and in this article, we will provide you with some great recipes to try out.
Prep Time
The preparation time for steak and brown rice recipes varies depending on the recipe you choose. However, on average, it takes around 15-20 minutes to prepare the ingredients and marinate the steak. The brown rice usually takes around 45-50 minutes to cook, so make sure you plan accordingly.
Cook Time
The cooking time for steak and brown rice recipes also varies depending on the recipe. However, on average, it takes around 10-15 minutes to cook the steak to your desired level of doneness. The brown rice usually takes around 45-50 minutes to cook, so make sure you plan accordingly.
Ingredients
For the steak: - 1 pound sirloin steak - 2 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon salt - 1 teaspoon black pepper For the brown rice: - 1 cup of brown rice - 2 cups of water - 1 tablespoon of olive oil - Salt to taste
Equipment
- Cutting board - Knife - Mixing bowl - Skillet - Pot with lid - Wooden spoon
Method
1. Begin by preparing the steak. In a mixing bowl, combine the minced garlic, olive oil, salt, and black pepper. Mix well. 2. Add the steak to the mixing bowl and rub the seasoning mixture over it. Allow it to marinate for at least 10 minutes. 3. Heat a skillet over medium-high heat. Add the steak to the skillet and cook for 5-7 minutes on each side, or until it reaches your desired level of doneness. 4. Remove the steak from the skillet and let it rest for 5 minutes before slicing. 5. While the steak is cooking, prepare the brown rice. Rinse the rice in cold water and drain. 6. In a pot, heat the olive oil over medium heat. Add the rice and stir for 2-3 minutes. 7. Add the water and salt to the pot and bring it to a boil. 8. Reduce the heat, cover the pot, and let it simmer for 45-50 minutes. 9. Once the rice is cooked, fluff it with a fork and serve it alongside the steak.
Notes
- You can add some vegetables to the skillet while cooking the steak, such as bell peppers or onions, for added flavor and nutrition. - To make the brown rice more flavorful, you can add some herbs or spices to the pot while it is cooking. - Make sure to let the steak rest before slicing to allow the juices to redistribute and make the meat more tender.
Nutrition Info
This recipe serves 4 people. Here is the estimated nutrition information per serving: - Calories: 400 - Protein: 29g - Carbohydrates: 32g - Fat: 16g - Fiber: 3g - Sugar: 0g - Sodium: 620mg
Recipe Tips
- For a more tender steak, you can marinate it for longer than 10 minutes, up to overnight. - You can also use other cuts of steak for this recipe, such as ribeye or flank steak. - To make this recipe gluten-free, make sure to use gluten-free soy sauce if using a marinade.
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