Dirty Rice Recipe Without Meat
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Description
Dirty rice is a classic Cajun dish that gets its name from the fact that the rice is not clean. Traditionally, dirty rice is made with ground meat, but for those who prefer a plant-based diet or simply want to try a different version, this recipe is for you. This dirty rice recipe without meat is full of flavor and texture, thanks to the combination of spices, vegetables, and rice.Prep Time
The prep time for this dish is approximately 20 minutes.Cook Time
The cook time for this dish is approximately 45 minutes.Ingredients
- 1 cup long-grain white rice
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 celery stalks, chopped
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 green onions, chopped, for garnish
Equipment
- Knife
- Cutting board
- Large pot with lid
- Wooden spoon
Method
- Rinse the rice in a fine-mesh strainer under cold running water until the water runs clear.
- In a large pot, heat the olive oil over medium heat. Add the onion, celery, and bell pepper and cook until softened, about 5 minutes.
- Add the garlic, smoked paprika, cayenne pepper, thyme, oregano, salt, and black pepper and cook for an additional 2 minutes.
- Add the rice and stir to coat with the vegetable mixture.
- Add the vegetable broth and bring to a boil.
- Reduce the heat to low, cover the pot, and simmer until the rice is tender and the liquid is absorbed, about 20 minutes.
- Remove from the heat and let sit for 5 minutes.
- Fluff the rice with a fork, then stir in the green onions.
- Transfer the rice to a serving dish and garnish with additional green onions, if desired.
- Serve hot.
Notes
- This recipe can be made with brown rice instead of white rice. Just adjust the cooking time accordingly.
- If you like your rice to have a bit of a crunch, you can add some chopped pecans or almonds to the rice during the last few minutes of cooking.
Nutrition Info
- Calories: 220
- Total Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 570mg
- Total Carbohydrates: 42g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 4g
Recipe Tips
- For extra flavor, you can add a splash of Worcestershire sauce to the rice before serving.
- If you like spicy food, you can increase the amount of cayenne pepper in this recipe.
- This dish pairs well with a simple green salad or some steamed vegetables.
Enjoy this delicious and flavorful dirty rice recipe without meat!
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