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Easy Mediterranean Rice Recipe

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Mediterranean Rice Know Your Produce
Mediterranean Rice Know Your Produce from www.knowyourproduce.com

Description

This easy Mediterranean rice recipe is perfect for a quick and healthy meal. It's a delicious and flavorful dish that's packed with protein, fiber, and nutrients. The combination of rice and Mediterranean ingredients such as tomatoes, olives, and feta cheese creates a unique and tasty flavor that will keep you coming back for more. This dish is perfect for a weeknight dinner or a weekend lunch, and it's sure to be a hit with the whole family.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 25 minutes.

Ingredients

  • 1 cup of rice
  • 2 cups of water
  • 1 can of diced tomatoes
  • 1/2 cup of sliced olives
  • 1/2 cup of crumbled feta cheese
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste

Equipment

  • A medium pot with a lid
  • A wooden spoon
  • A measuring cup
  • A can opener
  • A knife and cutting board

Method

  1. Rinse the rice under cold water and drain.
  2. In a medium pot, bring the water to a boil.
  3. Add the rice to the pot and stir well.
  4. Add the can of diced tomatoes (including the juice) to the pot and stir well.
  5. Add the oregano, basil, garlic powder, salt, and pepper to the pot and stir well.
  6. Reduce the heat to low and cover the pot with a lid.
  7. Let the rice cook for about 20-25 minutes, or until the water is absorbed and the rice is tender.
  8. When the rice is done, remove the pot from the heat and let it sit for 5 minutes.
  9. Add the olives and feta cheese to the pot and stir well.
  10. Fluff the rice with a fork and serve hot.

Notes

This recipe can easily be scaled up or down depending on how many people you're serving. You can also add other Mediterranean ingredients such as roasted red peppers or artichoke hearts to the dish for added flavor and nutrition.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 230
  • Protein: 8g
  • Carbohydrates: 37g
  • Fat: 6g
  • Fiber: 3g

Recipe Tips

To make this recipe even easier, you can use canned or pre-cooked rice. Simply skip the first few steps and add the canned or pre-cooked rice to the pot along with the other ingredients. You can also use chicken or vegetable broth instead of water for added flavor. Finally, if you're not a fan of olives or feta cheese, you can substitute them with other Mediterranean ingredients such as sun-dried tomatoes, capers, or goat cheese.

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