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Keto Cauliflower Rice Recipes With Chicken: A Delicious Low-Carb Meal

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One Pan Cheesy Cheddar Cauliflower Rice with Broccoli and Chicken. Easy Low Carb Keto Dinner
One Pan Cheesy Cheddar Cauliflower Rice with Broccoli and Chicken. Easy Low Carb Keto Dinner from www.pinterest.com

Description

This keto cauliflower rice recipe with chicken is a quick and easy low-carb meal that is perfect for those following a ketogenic diet. This dish is packed with flavor, nutrients, and healthy fats, making it a satisfying and delicious meal for any time of the day.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 20 minutes.

Ingredients

  • 1 head of cauliflower, chopped into small pieces
  • 1 pound of chicken breast, cut into small pieces
  • 2 tablespoons of olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 cup of chicken broth
  • 1/4 cup of heavy cream
  • 1/2 cup of grated parmesan cheese
  • 2 tablespoons of fresh parsley, chopped

Equipment

  • A large skillet or wok
  • A cutting board
  • A sharp knife

Method

  1. Heat the olive oil in a large skillet or wok over medium-high heat.
  2. Add the chicken and sauté until browned and cooked through, about 5 minutes.
  3. Add the onions and garlic and sauté until softened, about 2 minutes.
  4. Add the cauliflower, oregano, basil, paprika, salt, and pepper and stir to combine.
  5. Add the chicken broth and cover the skillet with a lid. Cook for about 10 minutes or until the cauliflower is tender.
  6. Remove the lid and stir in the heavy cream and parmesan cheese.
  7. Simmer for another 5 minutes or until the sauce has thickened and the cheese is melted.
  8. Remove from the heat and stir in the chopped parsley.
  9. Serve hot and enjoy!

Notes

  • You can use any vegetables you like in this recipe, such as broccoli or zucchini.
  • If you don't have chicken broth, you can use water instead.
  • If you prefer a spicier dish, you can add some red pepper flakes or cayenne pepper.

Nutrition Info

Each serving of this keto cauliflower rice recipe with chicken contains approximately:

  • Calories: 356
  • Carbohydrates: 8g
  • Fiber: 3g
  • Net Carbs: 5g
  • Protein: 38g
  • Fat: 20g

Recipe Tips

  • Make sure to cut the cauliflower into small pieces to ensure even cooking.
  • Use a sharp knife to cut the chicken into small pieces for quicker cooking.
  • Grate the parmesan cheese yourself for the best flavor.
  • Don't overcook the cauliflower or it will become mushy.
  • Adjust the seasoning to your preference.

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