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Lentil Peas And Rice Recipe

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Lentil Brown Rice Soup Vegan Richa
Lentil Brown Rice Soup Vegan Richa from www.veganricha.com

Description

Lentil peas and rice is a delicious and healthy meal that is perfect for vegetarians and vegans. This recipe is easy to make and requires only a few simple ingredients. The dish is full of flavor, protein, and fiber, making it a great option for those who are looking for a nutritious meal.

Prep Time

The prep time for this recipe is minimal. It takes only about 10 minutes to prepare the ingredients.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of lentils
  • 1 cup of rice
  • 1 cup of green peas
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of vegetable oil
  • 2 cups of water
  • 1 teaspoon of salt
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of chili powder (optional)

Equipment

  • A large pot
  • A wooden spoon or spatula
  • A knife and chopping board

Method

  1. Rinse the lentils and rice in cold water until the water runs clear. Set aside.
  2. Heat the oil in a large pot over medium-high heat.
  3. Add the onions and garlic and sauté for 2-3 minutes until the onions become translucent.
  4. Add the lentils, rice, green peas, water, salt, cumin powder, coriander powder, turmeric powder, and chili powder (if using).
  5. Stir well and bring the mixture to a boil.
  6. Reduce the heat to low, cover the pot with a lid, and simmer for 25-30 minutes, or until the lentils and rice are tender and the water is absorbed.
  7. Remove the pot from the heat and let it sit for 5 minutes.
  8. Fluff the lentil peas and rice with a fork.
  9. Serve hot and enjoy!

Notes

  • You can use any type of lentils for this recipe, but we recommend using green or brown lentils for the best flavor and texture.
  • If you don't have green peas, you can substitute them with frozen or canned peas.
  • If you don't have all of the spices listed, you can use a store-bought spice mix like garam masala instead.
  • This dish can be served as a main course or as a side dish.

Nutrition Info

One serving of lentil peas and rice (1/4 of the recipe) contains approximately:

  • Calories: 280
  • Protein: 12 grams
  • Carbohydrates: 50 grams
  • Fiber: 10 grams
  • Fat: 3.5 grams
  • Sodium: 600 milligrams

Recipe Tips

  • Make sure to rinse the lentils and rice well before cooking to remove any dirt or debris.
  • If you want to add some extra flavor, you can sauté some diced carrots, celery, or bell peppers with the onions and garlic.
  • You can also add some chopped fresh parsley or cilantro to the dish before serving for some extra color and flavor.
  • This recipe can be easily doubled or tripled to feed a crowd.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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