Skip to content Skip to sidebar Skip to footer
Home / beans / black / pollo / recipe / rice / tropical

Pollo Tropical Black Beans And Rice Recipe

Post a Comment
Table of Contents [Show]

Super Easy Black Beans and Rice (Budget Friendly!) Veggie Chick
Super Easy Black Beans and Rice (Budget Friendly!) Veggie Chick from veggiechick.com

Description

This Pollo Tropical Black Beans and Rice recipe is a flavorful, hearty, and healthy dish that combines the delicious taste of black beans with perfectly cooked rice. This dish is perfect for any occasion, whether it be a family dinner or a potluck with friends. The beans and rice are seasoned to perfection, giving it a delicious and satisfying taste that everyone will love.

Prep Time

The prep time for this recipe is minimal, taking only about 10 minutes to prepare all the necessary ingredients.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 can of black beans, drained and rinsed
  • 1 cup of white rice
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 tablespoon of fresh cilantro, chopped

Equipment

  • A medium-sized pot with lid
  • A medium-sized pan
  • A cutting board
  • A sharp knife
  • A wooden spoon

Method

  1. Heat the olive oil in a medium-sized pot over medium-high heat.
  2. Add the chopped onion and minced garlic to the pot and cook for 2-3 minutes or until the onion is translucent.
  3. Add the cumin and paprika to the pot and stir to combine.
  4. Add the drained and rinsed black beans to the pot and stir to combine with the onion mixture. Reduce the heat to low and let the beans simmer for 10-15 minutes.
  5. While the beans are simmering, rinse the rice in a fine-mesh strainer until the water runs clear.
  6. In a medium-sized pan, bring the water to a boil over high heat.
  7. Add the rinsed rice to the boiling water and stir to combine.
  8. Reduce the heat to low and cover the pan with a lid. Let the rice cook for 15-18 minutes or until all the water is absorbed.
  9. Once the rice is cooked, fluff it with a fork and add it to the pot with the black beans.
  10. Add the salt, pepper, and chopped cilantro to the pot and stir to combine.
  11. Let the beans and rice cook together for 2-3 minutes over low heat, stirring occasionally.
  12. Once the beans and rice are heated through and well combined, serve hot and enjoy!

Notes

This recipe can easily be doubled or tripled to feed a larger crowd. You can also add additional spices or vegetables to the dish to make it your own.

Nutrition Info

This recipe serves 4 people and contains approximately 275 calories per serving. It is also high in fiber and protein, making it a healthy and filling meal option.

Recipe Tips

To add additional flavor and texture to the dish, try topping it with diced avocado, salsa, or shredded cheese. You can also serve it alongside grilled chicken or fish for a complete meal.

Post a Comment for "Pollo Tropical Black Beans And Rice Recipe"