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Recipe For Dirty Rice With Ground Turkey

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Description

Dirty rice is a popular Cajun dish that is typically made with chicken livers and gizzards. However, in this recipe, we will be using ground turkey as a healthier alternative. This dish gets its name from the appearance of the rice, which is speckled with bits of spices and meat.

Prep Time

The prep time for this recipe is about 20 minutes.

Cook Time

The cook time for this recipe is about 40 minutes.

Ingredients

  • 1 lb ground turkey
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • 1 cup long-grain white rice
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1/2 tsp cayenne pepper
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 2 tbsp olive oil

Equipment

  • Large skillet
  • Measuring cups and spoons
  • Wooden spoon
  • Cutting board
  • Knife

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the ground turkey and cook until browned, about 5-7 minutes.
  3. Add the onion, green bell pepper, and garlic to the skillet and cook for another 3-5 minutes, until the vegetables are tender.
  4. Add the rice, paprika, thyme, oregano, cayenne pepper, black pepper, and salt to the skillet and stir to combine.
  5. Add the chicken broth to the skillet and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the skillet.
  7. Simmer for 20-25 minutes, until the rice is tender and the liquid is absorbed.
  8. Remove the skillet from heat and let it sit for 5-10 minutes.
  9. Fluff the rice with a fork before serving.
  10. Serve hot and enjoy!

Notes

If you prefer a spicier dish, you can add more cayenne pepper or hot sauce to taste. You can also add diced tomatoes or tomato sauce for a richer flavor.

Nutrition Info

This recipe makes about 6 servings. Each serving contains approximately:
  • Calories: 297
  • Protein: 20g
  • Carbohydrates: 29g
  • Fat: 10g
  • Sodium: 504mg
  • Fiber: 2g
  • Sugar: 3g

Recipe Tips

To save time, you can use pre-chopped onions and peppers from the grocery store. You can also make this dish ahead of time and reheat it in the microwave or oven. This recipe can also be easily doubled or tripled for a larger gathering.

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