Cauliflower rice is a great low-carb substitute for traditional rice. Combined with chicken, it makes for a healthy and delicious meal. In this article, we will explore three different recipes that use chicken and cauliflower rice as the main ingredients.
Prep Time
The prep time for each of these recipes is around 15 minutes.
Cook Time
The cook time ranges from 20 to 30 minutes, depending on the recipe.
Ingredients
Recipe 1: Chicken and Cauliflower Rice Stir-Fry
2 chicken breasts, sliced
1 head cauliflower, riced
1 red bell pepper, sliced
1 yellow onion, sliced
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon olive oil
Salt and pepper to taste
Recipe 2: Creamy Chicken and Cauliflower Rice
2 chicken breasts, sliced
1 head cauliflower, riced
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
Recipe 3: Spicy Chicken and Cauliflower Rice Bowl
2 chicken breasts, sliced
1 head cauliflower, riced
1 avocado, sliced
1 jalapeño pepper, sliced
2 cloves garlic, minced
2 tablespoons hot sauce
1 tablespoon olive oil
Salt and pepper to taste
Equipment
Large skillet
Cutting board
Sharp knife
Measuring cups and spoons
Spatula
Method
Recipe 1: Chicken and Cauliflower Rice Stir-Fry 1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the chicken and cook for 5-7 minutes, or until browned on all sides. 3. Remove the chicken from the skillet and set aside. 4. Add the garlic, bell pepper, and onion to the skillet and cook for 2-3 minutes, or until tender. 5. Add the cauliflower rice to the skillet and cook for 5-7 minutes, or until tender. 6. Add the chicken back to the skillet and stir in the soy sauce and sesame oil. 7. Season with salt and pepper to taste. Recipe 2: Creamy Chicken and Cauliflower Rice 1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the chicken and cook for 5-7 minutes, or until browned on all sides. 3. Remove the chicken from the skillet and set aside. 4. Add the garlic to the skillet and cook for 1-2 minutes, or until fragrant. 5. Add the cauliflower rice to the skillet and cook for 5-7 minutes, or until tender. 6. Stir in the heavy cream and Parmesan cheese. 7. Add the chicken back to the skillet and stir to combine. 8. Season with salt and pepper to taste. Recipe 3: Spicy Chicken and Cauliflower Rice Bowl 1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the chicken and cook for 5-7 minutes, or until browned on all sides. 3. Remove the chicken from the skillet and set aside. 4. Add the garlic and jalapeño pepper to the skillet and cook for 1-2 minutes, or until fragrant. 5. Add the cauliflower rice to the skillet and cook for 5-7 minutes, or until tender. 6. Stir in the hot sauce. 7. Add the chicken back to the skillet and stir to combine. 8. Serve with sliced avocado on top.
Notes
You can easily adjust the spice level in these recipes by adding more or less hot sauce or jalapeño pepper.
- You can make your own cauliflower rice by pulsing cauliflower florets in a food processor until they are the size of rice grains. - To make these recipes even healthier, use organic chicken and vegetables. - You can also add other vegetables to these recipes, such as broccoli, carrots, or snow peas.
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