Recipes With Leftover Brown Rice

August 27, 2023 Post a Comment

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Use leftovers for a delicious breakfast! These leftover Brown Rice Breakfast Bowls make a from www.pinterest.com

Do you always end up with leftover brown rice in your fridge? Don't let it go to waste! There are plenty of delicious ways to use it up. In this article, we'll share some of our favorite recipes that make use of leftover brown rice. Whether you're in the mood for something savory or sweet, we've got you covered.

Description

Brown rice is a versatile and healthy grain that can be used in a variety of dishes. It's a great source of fiber, vitamins, and minerals, and it's also gluten-free. However, sometimes we end up with more cooked rice than we need. Instead of tossing it out, try one of these recipes to make the most of your leftovers.

Prep Time and Cook Time

The prep time and cook time for each recipe will vary, but most of these dishes can be made in under 30 minutes. Since the rice is already cooked, you'll save time on that step. Just be sure to factor in any additional prep or cooking time for other ingredients.

Ingredients

The ingredients for each recipe will be listed below. For the most part, you'll need basic pantry staples like eggs, vegetables, and spices. You may also need some protein, such as chicken or tofu, depending on the recipe.

Equipment

You don't need any fancy equipment to make these recipes. A basic skillet or pot, a cutting board, and a knife will do the trick. You may also need a blender or food processor for some recipes.

Method

The method for each recipe will be outlined below. Most of these dishes are simple and straightforward, so even beginner cooks can give them a try. Just follow the instructions carefully and you'll be enjoying a delicious meal in no time.

Notes

You can adjust the recipes to suit your taste preferences or dietary restrictions. For example, if you're vegetarian, you can swap out the meat for tofu or beans. If you don't have a certain ingredient on hand, you can substitute something else that you do have.

Nutrition Info

The nutrition information for each recipe will vary, but we'll provide an estimate based on the ingredients used. These dishes are generally healthy and balanced, with plenty of fiber, protein, and nutrients. However, if you have specific dietary needs, be sure to double-check the ingredients and adjust as necessary.

Recipe Tips

Here are a few tips to keep in mind when making these recipes: - Use leftover brown rice that has been refrigerated for up to 3-4 days. - If you don't have leftover rice, you can cook a fresh batch and let it cool before using it in these recipes. - Make sure your skillet or pot is hot before adding ingredients to prevent sticking. - Be sure to season your dishes well with salt and pepper to enhance the flavors. - If you're short on time, you can prep some of the ingredients ahead of time, such as chopping vegetables or cooking meat.

Recipes

1. Fried Rice

Prep Time: 10 minutes
Cook Time: 15 minutes
Serves: 4
Equipment: Skillet or wok
Ingredients:
- 2 cups leftover brown rice
- 2 tablespoons oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup chopped vegetables (such as peas, carrots, or bell peppers)
- 2 eggs, beaten
- 2 tablespoons soy sauce
- Salt and pepper, to taste
Method:
1. Heat oil in a skillet or wok over high heat.
2. Add onion and garlic and stir-fry for 1-2 minutes.
3. Add vegetables and stir-fry for another 2-3 minutes.
4. Push vegetables to one side of the skillet and pour in beaten eggs. Scramble until cooked, then mix with the vegetables.
5. Add rice and soy sauce to the skillet and stir-fry until everything is heated through.
6. Season with salt and pepper to taste.
Notes:
- You can add any vegetables or protein that you like to this dish.
- Use tamari or coconut aminos instead of soy sauce for a gluten-free option.
Nutrition Info (per serving):
Calories: 256
Protein: 7g
Carbs: 36g
Fat: 9g
Fiber: 3g

2. Rice and Bean Bowl

Prep Time: 10 minutes
Cook Time: 10 minutes
Serves: 4
Equipment: Pot
Ingredients:
- 2 cups leftover brown rice
- 1 can black beans, drained and rinsed
- 1 red bell pepper, chopped
- 1 avocado, sliced
- 1/4 cup chopped cilantro
- 1 lime, juiced
- Salt and pepper, to taste
Method:
1. Heat rice and black beans in a pot over medium heat.
2. Once heated, divide among four bowls.
3. Top each bowl with chopped bell pepper, avocado, and cilantro.
4. Drizzle lime juice over the top and season with salt and pepper to taste.
Notes:
- You can use any type of bean that you like in this dish.
- Add some hot sauce or salsa for extra flavor.
Nutrition Info (per serving):
Calories: 329
Protein: 10g
Carbs: 50g
Fat: 11g
Fiber: 11g

3. Tofu and Vegetable Stir-Fry

Prep Time: 15 minutes
Cook Time: 15 minutes
Serves: 4
Equipment: Skillet or wok
Ingredients:
- 2 cups leftover brown rice
- 1 block tofu, pressed and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chopped vegetables (such as broccoli, mushrooms, or snow peas)
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon cornstarch
- Salt and pepper, to taste
Method:
1. Heat oil in a skillet or wok over high heat.
2. Add onion and garlic and stir-fry for 1-2 minutes.
3. Add vegetables and stir-fry for another 2-3 minutes.
4. Push vegetables to one side of the skillet and add cubed tofu. Fry until golden brown, then mix with the vegetables.
5. In a small bowl, whisk together soy sauce, honey, cornstarch, and 1/4 cup of water.
6. Pour sauce over the stir-fry and stir until everything is coated and heated through.
7. Serve over rice.
Notes:
- Feel free to use any type of vegetable or protein in this dish.
- Use tamari or coconut aminos instead of soy sauce for a gluten-free option.
Nutrition Info (per serving):
Calories: 290
Protein: 14g
Carbs: 40g
Fat: 9g
Fiber: 5g

4. Rice Pudding

Prep Time: 10 minutes
Cook Time: 25 minutes
Serves: 4
Equipment: Pot
Ingredients:
- 2 cups leftover brown rice
- 2 cups almond milk
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
Method:
1. In a pot, combine rice, almond milk, maple syrup, vanilla extract, cinnamon, and nutmeg.
2. Bring to a boil, then reduce heat and let simmer for 20-25 minutes, stirring occasionally, until thick and creamy.
3. Serve warm or chilled.
Notes:
- Feel free to adjust the sweetness and spices to your liking.
- Top with fresh fruit or nuts for added flavor and texture.
Nutrition Info (per serving):
Calories: 220
Protein: 4g
Carbs: 44g
Fat: 3g
Fiber: 2g

5. Stuffed Peppers

Prep Time: 15 minutes
Cook Time: 35 minutes
Serves: 4
Equipment: Oven-safe dish
Ingredients:
- 4 bell peppers, halved and seeded
- 2 cups leftover brown rice
- 1/2 pound ground beef or turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup chopped vegetables (such as zucchini or mushrooms)
- 1 can diced tomatoes, drained
- 1 tablespoon Italian seasoning
- Salt and pepper, to taste
Method:
1. Preheat oven to 375°F.