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Rice And Peas Recipe Instant Pot

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Rice & Peas Recipe
Rice & Peas Recipe from www.cuisineathome.com

Description

Rice and peas is a classic Caribbean dish that is popular in many households. It is a great side dish that you can serve with your favorite main course. This dish is made with rice, kidney beans, and coconut milk. The combination of these ingredients creates a flavorful dish that is perfect for any occasion. In this recipe, we will be using an Instant Pot to make this dish, which will save you time and effort.

Prep Time

The prep time for this dish is around 10 minutes. You will need to rinse the rice, chop the onion and garlic, and drain the kidney beans before you start cooking.

Cook Time

The cook time for this dish is around 25 minutes. This includes the time it takes for the Instant Pot to come to pressure.

Ingredients

  • 2 cups of white rice
  • 1 can of kidney beans (15 oz)
  • 1 cup of coconut milk
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 cups of water
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of thyme

Equipment

  • Instant Pot
  • Measuring cups and spoons
  • Cutting board and knife
  • Wooden spoon

Method

  1. Turn on the Instant Pot and select the sauté function. Add the olive oil, onion, and garlic. Sauté for 2-3 minutes until the onion is translucent.
  2. Add the rice, kidney beans, coconut milk, water, salt, black pepper, and thyme to the Instant Pot. Stir well to combine.
  3. Close the Instant Pot lid and select the manual function. Set the timer for 10 minutes on high pressure.
  4. When the timer goes off, let the pressure release naturally for 10 minutes. Then, do a quick release to release any remaining pressure.
  5. Open the Instant Pot lid and fluff the rice with a fork. Serve hot and enjoy!

Notes

  • You can use brown rice instead of white rice, but you will need to adjust the cook time and liquid ratio accordingly.
  • If you want a spicier dish, you can add some chopped jalapeño or red pepper flakes.
  • You can also add some sliced sausage or chicken to make this dish a complete meal.

Nutrition Info

  • Calories: 425
  • Total Fat: 13g
  • Saturated Fat: 7g
  • Cholesterol: 0mg
  • Sodium: 424mg
  • Total Carbohydrates: 69g
  • Dietary Fiber: 6g
  • Sugars: 3g
  • Protein: 9g

Recipe Tips

  • Make sure to rinse the rice well before adding it to the Instant Pot. This will help to remove any excess starch and prevent the rice from becoming mushy.
  • If you are using brown rice, increase the cook time to 20-25 minutes and use a 2:1 liquid to rice ratio.
  • If you are using dried kidney beans, you will need to soak them overnight and adjust the cook time accordingly.
  • Make sure to let the pressure release naturally for 10 minutes before doing a quick release. This will help to prevent the rice from becoming mushy.

Enjoy this delicious rice and peas recipe made in an Instant Pot. It is a simple and easy dish that is packed with flavor. You can serve it with your favorite main course or enjoy it on its own. Happy cooking!


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