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Rice Kheer With Jaggery Recipe

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Jaggery Rice Recipe in 15 min Healthy Kadai
Jaggery Rice Recipe in 15 min Healthy Kadai from www.healthykadai.com

Description

Rice kheer with jaggery is a traditional Indian dessert made with rice, milk, and jaggery. It is a creamy and delicious dessert that is perfect for any special occasion. The use of jaggery instead of sugar gives it a unique flavor and a beautiful golden hue.

Prep Time

10 minutes

Cook Time

45 minutes

Ingredients

  • 1/2 cup basmati rice
  • 4 cups whole milk
  • 1/2 cup grated jaggery
  • 1/2 teaspoon cardamom powder
  • 2 tablespoons ghee
  • 1/4 cup chopped almonds and cashews
  • 1 tablespoon raisins

Equipment

  • Heavy-bottomed pot
  • Wooden spoon

Method

  1. Wash the rice thoroughly and soak it in water for 30 minutes.
  2. In a heavy-bottomed pot, heat the ghee and add the chopped nuts and raisins. Fry until the nuts turn golden brown.
  3. Add the soaked rice to the pot and sauté for a few minutes until the rice turns slightly opaque.
  4. Add the milk and cardamom powder to the pot and stir well.
  5. Let the mixture come to a boil and then reduce the heat to low. Simmer the kheer for 30-35 minutes, stirring occasionally, until the rice is cooked and the mixture thickens.
  6. Add the grated jaggery to the pot and stir well until it dissolves.
  7. Continue to simmer the kheer for another 10-15 minutes until it thickens further and reaches a pudding-like consistency.
  8. Turn off the heat and let the kheer cool for a few minutes.
  9. Garnish with chopped nuts and serve warm or chilled.

Notes

  • You can adjust the amount of jaggery according to your taste.
  • If you prefer a smoother texture, you can blend the kheer in a blender before serving.
  • You can also add saffron to the kheer for additional flavor and aroma.

Nutrition Info

  • Calories: 250
  • Carbohydrates: 35g
  • Protein: 7g
  • Fat: 9g
  • Saturated Fat: 5g
  • Cholesterol: 25mg
  • Sodium: 115mg
  • Potassium: 290mg
  • Fiber: 1g
  • Sugar: 23g
  • Vitamin A: 365IU
  • Calcium: 245mg
  • Iron: 0.5mg

Recipe Tips

  • Make sure to use a heavy-bottomed pot to prevent the kheer from burning.
  • Stir the kheer frequently to prevent it from sticking to the bottom of the pot.
  • You can use any type of nuts for this recipe, such as pistachios or walnuts.
  • If you are using unsweetened jaggery, you may need to add more to achieve the desired sweetness.

Enjoy this delicious and easy-to-make rice kheer with jaggery recipe!


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