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Rice Recipes For Upset Stomach

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Are you suffering from an upset stomach? Don't worry; you're not alone. Upset stomachs are a common problem, and they can be caused by various factors, including stress, anxiety, and unhealthy eating habits. However, one solution that has been proven to help alleviate upset stomach symptoms is consuming rice. Rice is a bland and easily digestible food that can help soothe your stomach. Here are some rice recipes that you can try:

Chicken and Rice Soup

This recipe is a classic for a reason. Chicken and rice soup is easy to digest and comforting, making it perfect for an upset stomach. Here's what you'll need: Prep Time: 10 minutes Cook Time: 30 minutes Serves: 4-6 Ingredients:
  • 1 pound boneless, skinless chicken breasts
  • 1 cup uncooked white rice
  • 6 cups chicken broth
  • 1 medium onion, chopped
  • 2 medium carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Equipment:
  • Dutch oven or soup pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
Method:
  1. Heat the olive oil in a Dutch oven or soup pot over medium heat.
  2. Add the onion, carrots, and celery, and sauté for 5 minutes or until the vegetables are tender.
  3. Add the garlic and sauté for another minute.
  4. Add the chicken broth and bring to a boil.
  5. Add the chicken breasts and simmer for 20 minutes or until the chicken is cooked through.
  6. Remove the chicken from the pot and shred it with two forks.
  7. Add the shredded chicken and uncooked rice to the pot and simmer for another 20 minutes or until the rice is cooked.
  8. Season with salt and pepper to taste.
  9. Serve hot and enjoy!
Notes: You can add more vegetables, such as bell peppers or mushrooms, to this soup to make it even more nutritious. Nutrition Info: Each serving (based on 6 servings) contains approximately 280 calories, 30g carbohydrates, 25g protein, and 5g fat. Recipe Tips: If you don't have chicken breasts, you can use chicken thighs or a whole chicken. Just make sure to adjust the cooking time accordingly.

Vegetable Fried Rice

Fried rice is a delicious and easy-to-digest dish that can be customized to your liking. Here's what you'll need: Prep Time: 10 minutes Cook Time: 15 minutes Serves: 4-6 Ingredients:
  • 2 cups cooked white rice
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup mixed vegetables (such as peas, carrots, and corn)
  • 2 eggs, beaten
  • 2 tablespoons soy sauce
  • Salt and pepper to taste
Equipment:
  • Wok or large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons
Method:
  1. Heat the vegetable oil in a wok or large skillet over high heat.
  2. Add the onion and garlic, and stir-fry for 2 minutes or until the onion is translucent.
  3. Add the mixed vegetables and stir-fry for another 2 minutes.
  4. Push the vegetables to one side of the wok or skillet, and pour the beaten eggs into the other side. Scramble the eggs until they are cooked through.
  5. Add the cooked rice to the wok or skillet, and stir-fry for 3-5 minutes or until the rice is heated through.
  6. Add the soy sauce, salt, and pepper, and stir-fry for another minute.
  7. Serve hot and enjoy!
Notes: You can use leftover rice for this recipe. If you want to add protein, you can stir-fry some chicken, shrimp, or tofu before adding the vegetables. Nutrition Info: Each serving (based on 6 servings) contains approximately 200 calories, 30g carbohydrates, 5g protein, and 7g fat. Recipe Tips: To prevent the rice from sticking to the wok or skillet, make sure to stir-fry it constantly.

Coconut Rice Pudding

Rice pudding is a comforting dessert that can be easy on the stomach. This version uses coconut milk for extra flavor. Here's what you'll need: Prep Time: 10 minutes Cook Time: 40 minutes Serves: 4-6 Ingredients:
  • 1 cup uncooked white rice
  • 1 can (13.5 oz) coconut milk
  • 1 can (14 oz) sweetened condensed milk
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Ground cinnamon for serving
Equipment:
  • Saucepan
  • Whisk
  • Measuring cups and spoons
Method:
  1. Rinse the rice under cold water and drain.
  2. In a saucepan, combine the rice, coconut milk, sweetened condensed milk, vanilla extract, and salt.
  3. Bring the mixture to a boil over medium heat, stirring occasionally.
  4. Reduce the heat to low and simmer for 30-40 minutes or until the rice is tender and the mixture has thickened.
  5. Remove the pan from the heat and let the pudding cool for 10 minutes.
  6. Serve the pudding warm or chilled, sprinkled with ground cinnamon.
Notes: You can use brown rice for this recipe, but it will take longer to cook. Nutrition Info: Each serving (based on 6 servings) contains approximately 400 calories, 55g carbohydrates, 9g protein, and 16g fat. Recipe Tips: If you want a creamier pudding, you can add more coconut milk or sweetened condensed milk. You can also add raisins or chopped nuts for extra texture. In conclusion, rice is a versatile and easy-to-digest food that can help soothe an upset stomach. These recipes are just a few examples of how you can incorporate rice into your diet. Remember to listen to your body and avoid foods that trigger your symptoms. Enjoy your meal!

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