Kerala Fried Rice The Familiar Kitchen from thefamiliarkitchen.com
Description
Kerala, the southernmost state of India, is famous for its unique cuisine that blends flavors from different regions. The use of coconut, curry leaves, and spices like black pepper, cinnamon, and cardamom are the highlights of Kerala cuisine. Rice is a staple food in Kerala, and there are many delicious rice recipes that are popular in the region. In this article, we will explore some of the best rice recipes Kerala style that you can try at home.
Prep Time and Cook Time
The prep time and cook time for each recipe may vary. However, on average, the prep time is around 15-20 minutes, and the cook time is about 30-45 minutes.
Ingredients
The ingredients required for these recipes are easily available in most supermarkets or specialty Indian stores. Here is a list of the essential ingredients for Kerala-style rice recipes: 1. Rice - Basmati or any other long-grain rice. 2. Coconut - Fresh or desiccated coconut. 3. Curry leaves - Fresh or dried. 4. Spices - Black pepper, cinnamon, cardamom, cumin, mustard seeds, and turmeric. 5. Vegetables - Onions, tomatoes, carrots, beans, potatoes, and peas. 6. Lentils - Split pigeon peas (toor dal), red lentils (masoor dal), and black lentils (urad dal). 7. Ghee or oil - For cooking. 8. Salt - To taste.
Equipment
1. Pressure cooker or a heavy-bottomed pot. 2. Pan or wok. 3. Blender or food processor. 4. Measuring cups and spoons. 5. Knife and cutting board. 6. Mixing bowls. 7. Serving bowls and spoons.
Method
Here are some of the best rice recipes Kerala style that you can try at home:
1. Vegetable Pulao
This is a flavorful one-pot meal that is easy to make and perfect for a quick lunch or dinner. Ingredients: - 1 cup basmati rice - 2 cups water - 1 onion, sliced - 1 tomato, chopped - 1 carrot, chopped - 1/2 cup peas - 2 tbsp ghee or oil - 1 tsp cumin seeds - 1 tsp black pepper - 2 cinnamon sticks - 3 cardamom pods - 1 bay leaf - Salt to taste Method: 1. Wash the rice and soak it in water for 30 minutes. 2. Heat ghee or oil in a pressure cooker or pot. 3. Add cumin seeds, black pepper, cinnamon, cardamom, and bay leaf. Fry for a minute. 4. Add onions and fry until golden brown. 5. Add tomatoes and fry until they turn mushy. 6. Add chopped vegetables and fry for a minute. 7. Drain the water from the rice and add it to the pot. 8. Fry for a minute and add 2 cups of water and salt. 9. Pressure cook for 2 whistles or cook on low heat until the rice is cooked. 10. Serve hot with raita or pickle.
2. Coconut Rice
This is a simple yet flavorful rice recipe that is perfect for a light lunch or dinner. Ingredients: - 1 cup basmati rice - 2 cups water - 1 cup grated coconut - 1 onion, sliced - 2 green chilies, chopped - 1 tsp mustard seeds - 1 tsp urad dal - 1 tsp chana dal - 1 tsp cumin seeds - 1 tsp turmeric - 10-12 curry leaves - 2 tbsp oil - Salt to taste Method: 1. Wash the rice and soak it in water for 30 minutes. 2. Heat oil in a pan or wok. 3. Add mustard seeds, urad dal, chana dal, and cumin seeds. Fry for a minute. 4. Add onions, green chilies, and curry leaves. Fry until onions turn golden brown. 5. Add grated coconut and fry for 2-3 minutes. 6. Drain the water from the rice and add it to the pan. 7. Add 2 cups of water, turmeric, and salt. 8. Cover and cook on low heat until the rice is cooked. 9. Serve hot with papadum or pickle.
3. Tomato Rice
This is a tangy and flavorful rice recipe that is perfect for a weekend lunch or dinner. Ingredients: - 1 cup basmati rice - 2 cups water - 2 tomatoes, chopped - 1 onion, sliced - 2 green chilies, chopped - 1 tsp cumin seeds - 1 tsp black pepper - 1 tsp coriander powder - 1 tsp garam masala - 2 tbsp oil - Salt to taste Method: 1. Wash the rice and soak it in water for 30 minutes. 2. Heat oil in a pressure cooker or pot. 3. Add cumin seeds, black pepper, and coriander powder. Fry for a minute. 4. Add onions and fry until golden brown. 5. Add green chilies and fry for a minute. 6. Add chopped tomatoes and fry until they turn mushy. 7. Drain the water from the rice and add it to the pot. 8. Fry for a minute and add 2 cups of water, garam masala, and salt. 9. Pressure cook for 2 whistles or cook on low heat until the rice is cooked. 10. Serve hot with raita or papadum.
Notes
1. You can use any vegetables of your choice in these recipes. 2. Adjust the amount of spices according to your taste preference. 3. You can use coconut milk instead of grated coconut for a richer flavor. 4. You can garnish the rice with fried onions or roasted cashews for added crunch.
Nutrition Info
The nutrition info for each recipe may vary. However, on average, one serving of rice contains around 200-300 calories, 40-50 grams of carbohydrates, and 5-10 grams of protein.
Recipe Tips
1. Wash the rice thoroughly before cooking to remove any impurities. 2. Soak the rice in water for at least 30 minutes to improve its texture. 3. Use a heavy-bottomed pot or pressure cooker for even cooking. 4. Fluff the rice with a fork before serving to separate the grains.
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