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Shirataki Fried Rice Recipe

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Keto Shirataki Fried Rice With Garlic Chips I Heart Umami®
Keto Shirataki Fried Rice With Garlic Chips I Heart Umami® from iheartumami.com

Description

Looking for a low-carb and gluten-free version of fried rice? Then you should try this shirataki fried rice recipe. Shirataki noodles, also known as konjac noodles, are made from the root of the konjac yam and contain almost zero carbs and calories. They are a great alternative to regular rice and can be used in various dishes, including stir-fries, soups, and salads. In this recipe, we will show you how to make a delicious and healthy shirataki fried rice that is packed with flavor and nutrients.

Prep Time

Preparation for this dish is relatively simple and should take around 10-15 minutes.

Cook Time

Cooking time for this recipe is around 15-20 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 pack of shirataki noodles (200 grams)
  • 2 eggs
  • 1/2 cup of diced carrots
  • 1/2 cup of diced bell peppers
  • 1/2 cup of diced onion
  • 1/4 cup of peas
  • 2 cloves of garlic, minced
  • 1 tablespoon of vegetable oil
  • 1 tablespoon of soy sauce
  • 1 teaspoon of sesame oil
  • 2 stalks of green onions, sliced thinly
  • Salt and pepper to taste

Equipment

To make this recipe, you will need:
  • A wok or large frying pan
  • A sharp knife
  • A cutting board
  • A colander or strainer

Method

Here are the steps to make shirataki fried rice:
  1. Drain the shirataki noodles and rinse them thoroughly under running water. Then, boil them in a pot of water for 2-3 minutes. Drain and set aside.
  2. Beat the eggs in a bowl and season with salt and pepper.
  3. Heat the vegetable oil in a wok or large frying pan over medium-high heat.
  4. Add the minced garlic and stir-fry for 30 seconds.
  5. Add the diced onions and stir-fry for 1-2 minutes until they are translucent.
  6. Add the diced carrots and bell peppers and stir-fry for 2-3 minutes until they are slightly softened.
  7. Add the peas and stir-fry for another minute.
  8. Push the vegetables to the sides of the wok or pan and pour the beaten eggs in the middle. Scramble the eggs until they are cooked through.
  9. Add the shirataki noodles, soy sauce, and sesame oil to the wok or pan. Stir-fry for 2-3 minutes until everything is well combined.
  10. Season with salt and pepper to taste.
  11. Garnish with sliced green onions and serve hot.

Notes

Here are some tips to make this recipe even better:
  • You can add other vegetables, such as broccoli, mushrooms, or zucchini, to this dish.
  • You can also add some protein, such as chicken, shrimp, or tofu, to make it more filling.
  • If you don't like the smell of shirataki noodles, you can soak them in water with a few drops of vinegar for 30 minutes before boiling them.

Nutrition Info

Here's the estimated nutritional information for one serving (based on a recipe that serves 2):
  • Calories: 225
  • Protein: 11g
  • Fat: 11g
  • Carbohydrates: 19g
  • Fiber: 7g
  • Sugar: 7g
  • Sodium: 810mg

Recipe Tips

This shirataki fried rice recipe is a healthy and delicious alternative to traditional fried rice. It is low in carbs and calories and packed with nutrients and flavor. You can customize this recipe to your liking by adding more vegetables, protein, or spices. It is also a great way to use up leftover vegetables or meat. So, next time you crave some fried rice, give this shirataki version a try!

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