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Soya Bean Rice Recipe

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soya fried rice recipe soya chunks fried rice meal maker fried rice from hebbarskitchen.com

Description

Soya bean rice is a healthy and delicious dish that can be enjoyed for lunch or dinner. This recipe is perfect for vegans or vegetarians who are looking for a protein-packed meal. Soya bean is a good source of protein, fiber, and essential vitamins and minerals. When combined with rice, it creates a hearty and filling meal that will keep you satisfied for hours.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of Soya bean
  • 1 cup of Basmati Rice
  • 2 cups of Water
  • 1 Onion
  • 2 Garlic cloves
  • 1 tsp of Cumin
  • 1 tsp of Turmeric
  • 1 tsp of Paprika
  • 2 tbsp of Olive Oil
  • Salt to taste

Equipment

  • A large pot with a lid
  • A frying pan
  • A wooden spoon
  • A knife
  • A cutting board

Method

  1. Soak the Soya beans in water overnight.
  2. Rinse the beans, and pressure cook them with 2 cups of water and salt for 3 whistles.
  3. Wash the rice and soak it in water for 30 minutes.
  4. Heat the olive oil in a frying pan over medium heat.
  5. Add the cumin, turmeric, and paprika and fry for 1 minute.
  6. Chop the onion and garlic and add them to the frying pan. Fry until the onion is translucent.
  7. Add the cooked Soya beans to the frying pan and mix well.
  8. Add the rice and stir until the grains are coated with oil and spices.
  9. Transfer the mixture into a pot, add 2 cups of water and salt to taste, and cover with a lid.
  10. Simmer for 20 minutes or until the rice is cooked.
  11. Fluff the rice with a fork and serve.

Notes

This recipe can be customized to suit your taste preferences. You can add more or less spices depending on your preference. You can also add vegetables like carrots, peas, or bell peppers to make the dish more colorful and nutritious.

Nutrition Info

  • Calories - 340
  • Fat - 8g
  • Carbohydrates - 52g
  • Protein - 14g
  • Fiber - 7g
  • Sodium - 500mg

Recipe Tips

  • Make sure to soak the Soya beans overnight to reduce the cooking time.
  • Use Basmati rice for the best flavor and texture.
  • If you don't have a pressure cooker, you can boil the Soya beans in a pot of water until they are soft.
  • Don't skip the soaking step for the rice. This will help the rice cook evenly and prevent it from becoming mushy.
  • You can garnish the dish with chopped cilantro or parsley for extra flavor.

Enjoy this delicious and healthy Soya bean rice recipe for your next meal. It's easy to make, full of flavor, and packed with protein and nutrients. Perfect for a busy day or a lazy weekend, this dish will become a staple in your recipe collection.


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