Skip to content Skip to sidebar Skip to footer
Home / chunks / indian / recipe / rice / soya

Soya Chunks Rice Recipe Indian - A Healthy And Delicious Meal

Post a Comment
Table of Contents [Show]

Soya Chunks Masala Dry Recipe A Little Bit of Spice
Soya Chunks Masala Dry Recipe A Little Bit of Spice from www.alittlebitofspice.com

Description

Soya chunks rice recipe is a popular Indian dish that is easy to make and highly nutritious. It is a perfect meal for those who are health-conscious and looking for a protein-packed vegetarian option. Soya chunks, also known as textured vegetable protein, are made from soy flour and are a great source of protein, iron, and calcium. When cooked with rice and spices, they create a delicious and satisfying meal.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

  • 1 cup of Basmati rice
  • 1 cup of Soya chunks
  • 1 onion, chopped
  • 1 tomato, chopped
  • 2-3 green chillies, chopped
  • 1 tsp ginger garlic paste
  • 1/2 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1 tsp coriander powder
  • 1/2 tsp red chilli powder
  • 1/2 tsp garam masala powder
  • 2 tbsp oil
  • Salt to taste
  • Fresh coriander leaves, chopped for garnish

Equipment

  • A pressure cooker
  • A pan
  • A spatula
  • A knife
  • A cutting board

Method

  1. Wash the rice thoroughly and soak it in water for about 20 minutes.
  2. Boil 2 cups of water in a pressure cooker and add the soaked rice. Add salt and pressure cook for 2 whistles on medium flame.
  3. Soak the soya chunks in hot water for about 10 minutes. Squeeze out the excess water and keep aside.
  4. Heat oil in a pan and add cumin seeds. Let it splutter.
  5. Add chopped onions, green chillies and sauté until the onions turn translucent.
  6. Add ginger-garlic paste and sauté until the raw smell disappears.
  7. Add chopped tomatoes and sauté until they turn mushy.
  8. Add turmeric powder, coriander powder, red chilli powder, and garam masala powder. Mix well and cook for a minute.
  9. Add the soya chunks and mix well. Cook for 5-7 minutes on medium flame.
  10. Add the cooked rice and mix well. Cook for 2-3 minutes on low flame.
  11. Garnish with fresh coriander leaves and serve hot.

Notes

  • You can add more vegetables like carrots, peas, and capsicum to make the dish more nutritious.
  • You can also use brown rice instead of Basmati rice for a healthier option.
  • If you do not have a pressure cooker, you can cook the rice in a pot with a lid.

Nutrition Info

  • Calories: 420
  • Protein: 20g
  • Carbohydrates: 60g
  • Fat: 10g
  • Fiber: 5g

Recipe Tips

  • Make sure to squeeze out the excess water from the soya chunks before adding them to the pan.
  • You can adjust the spice level according to your taste by adding more or less chilli powder.
  • Do not overcook the soya chunks as they can become rubbery and tough.
  • Serve the soya chunks rice with raita or pickle for a complete meal.

Enjoy this healthy and delicious soya chunks rice recipe as a satisfying meal for lunch or dinner. It is easy to make and packed with nutrients, making it a great option for vegetarians and health-conscious individuals. Try this recipe today and impress your family and friends with your culinary skills!


Post a Comment for "Soya Chunks Rice Recipe Indian - A Healthy And Delicious Meal"