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Spinach Rice Casserole Recipe

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SPINACH, RICE and CHEESE casserole Veggie casserole, Vegetable side dishes, Cheese casserole
SPINACH, RICE and CHEESE casserole Veggie casserole, Vegetable side dishes, Cheese casserole from www.pinterest.com

Description

This spinach rice casserole recipe is a delicious and healthy meal that is perfect for any occasion. It is made with fresh spinach, brown rice, and a creamy cheese sauce that is sure to please your taste buds. The casserole is easy to make and can be prepared in advance, making it a great option for busy weeknights or when you have guests over.

Prep Time

The prep time for this recipe is approximately 20 minutes. This includes washing and chopping the spinach, cooking the rice, and making the cheese sauce.

Cook Time

The cook time for this recipe is approximately 30 minutes. This includes baking the casserole in the oven for 20-25 minutes.

Ingredients

  • 2 cups cooked brown rice
  • 2 cups fresh spinach, chopped
  • 1 cup milk
  • 1 cup shredded cheddar cheese
  • 1/4 cup all-purpose flour
  • 2 tablespoons butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large mixing bowl
  • Medium saucepan
  • Baking dish
  • Whisk

Method

  1. Preheat your oven to 350°F.
  2. In a medium saucepan, melt the butter over medium heat.
  3. Whisk in the flour and cook for 1-2 minutes, stirring constantly.
  4. Add the milk, salt, and black pepper, and continue to whisk until the mixture thickens.
  5. Stir in the shredded cheddar cheese until it has melted and the sauce is smooth.
  6. In a large mixing bowl, combine the cooked brown rice, chopped spinach, and cheese sauce.
  7. Stir until all ingredients are evenly distributed.
  8. Pour the mixture into a greased baking dish.
  9. Bake for 20-25 minutes, or until the casserole is hot and bubbly.
  10. Serve hot and enjoy!

Notes

  • This recipe can be easily modified to include other vegetables like broccoli or cauliflower.
  • If you prefer a spicier casserole, add some red pepper flakes to the cheese sauce.
  • You can also make this recipe vegan by substituting the milk, cheese, and butter for plant-based alternatives.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

Serving size: 1 cup

  • Calories: 250
  • Total fat: 11g
  • Saturated fat: 7g
  • Cholesterol: 35mg
  • Sodium: 400mg
  • Total carbohydrates: 24g
  • Dietary fiber: 3g
  • Sugars: 3g
  • Protein: 12g

Recipe Tips

  • Make sure to cook the rice before adding it to the casserole.
  • Chop the spinach into small pieces so it will evenly distribute throughout the casserole.
  • For a creamier casserole, add more cheese sauce or a dollop of sour cream on top before serving.
  • If you are short on time, you can use instant brown rice instead of cooking it from scratch.
  • Feel free to experiment with different types of cheese to find your favorite combination.

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