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Turkey Brown Rice Recipe

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Chicken Soup Chicken, Turkey & Brown Rice Small Bites Recipe Dry Dog Food, 13.5 lb
Chicken Soup Chicken, Turkey & Brown Rice Small Bites Recipe Dry Dog Food, 13.5 lb from www.walmart.com

Description

This turkey brown rice recipe is a healthy and delicious option for your next meal. It is a great way to get your protein and carbohydrates all in one dish. The recipe combines lean ground turkey with brown rice, vegetables, and spices to create a flavorful and satisfying meal.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound lean ground turkey
  • 1 cup uncooked brown rice
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 jalapeno pepper, diced
  • 1 can diced tomatoes
  • 2 cups chicken broth
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Equipment

  • Large skillet or Dutch oven
  • Cooking spoon or spatula
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
  2. Add the ground turkey and cook until browned, breaking it up with a spatula.
  3. Add the onion, garlic, red and green bell peppers, and jalapeno pepper. Cook for 5-7 minutes or until the vegetables are tender.
  4. Add the uncooked brown rice, diced tomatoes, chicken broth, chili powder, cumin, paprika, salt, and pepper.
  5. Stir to combine all of the ingredients.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the skillet or Dutch oven with a lid.
  7. Simmer for 25-30 minutes or until the rice is tender and the liquid has been absorbed.
  8. Remove from heat and let the mixture sit for 5-10 minutes before serving.
  9. Fluff the rice with a fork before serving.
  10. Garnish with fresh herbs or sliced avocado, if desired.

Notes

This recipe can be easily customized to suit your taste preferences. You can add more or less spice depending on your preference. You can also swap out the vegetables for your favorites.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:
  • Calories: 330
  • Protein: 25g
  • Carbohydrates: 35g
  • Fat: 9g
  • Fiber: 5g
  • Sugar: 5g

Recipe Tips

If you want to save time, you can use pre-cooked brown rice. You can also use ground beef or chicken instead of turkey. To make this recipe vegetarian, you can swap out the meat for tofu or extra vegetables. This recipe is great for meal prep and can be stored in the refrigerator for up to 4 days. You can also freeze it for up to 3 months. To reheat, simply microwave or heat in a skillet over medium heat until heated through.

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