Uncle Ben's Brown Rice And Chicken Recipes

August 28, 2023 Post a Comment

Table of Contents [Show]

UNCLE BEN'S Ready Medley Quinoa & Brown Rice, 8.5oz from www.walmart.com

Description

Uncle Ben's brown rice and chicken recipes are a delicious and easy way to incorporate healthy whole grains and lean protein into your diet. Whether you're looking for a quick weeknight dinner or meal prep inspiration, these recipes are sure to satisfy your cravings and keep you feeling full and energized.

Prep Time

The prep time for these recipes varies depending on the specific dish, but most take around 10-15 minutes to prepare the ingredients and get everything ready to cook.

Cook Time

The cook time for these recipes is typically around 30-40 minutes, but this can also vary depending on the recipe and cooking method used.

Ingredients

The ingredients for Uncle Ben's brown rice and chicken recipes are simple and easy to find at your local grocery store. Here's a list of some of the most common ingredients used: - Uncle Ben's brown rice - Chicken breasts or thighs - Vegetables (such as onions, bell peppers, and carrots) - Spices (such as garlic, paprika, and cumin) - Chicken broth or water - Olive oil or cooking spray

Equipment

To make these recipes, you'll need some basic kitchen equipment including: - A large skillet or sauté pan - A pot for cooking the rice - Measuring cups and spoons - Cutting board and knife - Wooden spoon or spatula

Method

Here's a basic overview of how to make Uncle Ben's brown rice and chicken recipes: 1. Cook the rice according to package instructions. 2. Heat a large skillet over medium-high heat and add olive oil or cooking spray. 3. Add the chicken to the skillet and cook until browned on both sides. 4. Remove the chicken from the skillet and set aside. 5. Add vegetables and spices to the skillet and cook until softened. 6. Add chicken broth or water and bring to a simmer. 7. Return the chicken to the skillet and cook until fully cooked through. 8. Serve the chicken and vegetable mixture over the cooked rice.

Notes

- You can use any type of vegetables you like in these recipes, so feel free to get creative and use whatever you have on hand. - To save time, you can also use pre-cooked chicken or leftover rotisserie chicken in these recipes. - If you're looking to make these recipes even healthier, you can use low-sodium chicken broth or water instead of regular chicken broth.

Nutrition Info

Here's the nutrition information for a basic Uncle Ben's brown rice and chicken recipe (using chicken breasts and mixed vegetables): - Calories: 400 - Protein: 35g - Carbohydrates: 40g - Fat: 10g - Fiber: 4g - Sugar: 4g

Recipe Tips

- To add more flavor to your recipes, try marinating the chicken in your favorite spices or sauces before cooking. - You can also add in additional spices or herbs to the vegetable mixture to customize the flavor to your liking. - Leftovers of these recipes can be stored in the fridge for up to 4 days or frozen for up to 3 months. Simply reheat in the microwave or on the stovetop for a quick and easy meal.