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Veg Fried Rice Recipe In Malayalam Lakshmi Nair

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Kerala style Fried Rice recipe in Malayalam ഫ്രൈഡ് റൈസ് ഉണ്ടാക്കാൻ ഇത്രയും എളുപ്പമായിരുന്നോ
Kerala style Fried Rice recipe in Malayalam ഫ്രൈഡ് റൈസ് ഉണ്ടാക്കാൻ ഇത്രയും എളുപ്പമായിരുന്നോ from www.youtube.com

Description

Veg Fried Rice is a popular Indo-Chinese recipe made with rice, vegetables, and spices. This recipe is the perfect comfort food for those who enjoy a good bowl of rice. Lakshmi Nair, a renowned chef from Kerala, India, has shared her version of this recipe, which is both delicious and easy to prepare.

Prep Time

The preparation time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

Here are the ingredients needed to make Veg Fried Rice:
  • 2 cups of cooked rice
  • 1 cup of chopped vegetables (carrots, beans, peas, capsicum, cabbage)
  • 1 onion, chopped
  • 4 cloves of garlic, chopped
  • 1 green chili, chopped
  • 2 tablespoons of oil
  • 1 tablespoon of soy sauce
  • 1 tablespoon of tomato sauce
  • Salt, as per taste
  • Pepper, as per taste

Equipment

Here are the equipment needed to make Veg Fried Rice:
  • A wok or a large frying pan
  • A spatula or a ladle

Method

Follow these steps to make Veg Fried Rice:
  1. Heat oil in a wok or a large frying pan on medium-high heat.
  2. Add the chopped onions and garlic and sauté for a minute.
  3. Add the chopped vegetables and sauté for 5-7 minutes until they are cooked but still crispy.
  4. Add the soy sauce, tomato sauce, salt, and pepper and mix well.
  5. Add the cooked rice and mix well with the vegetables and sauces.
  6. Sauté for 5-7 minutes until the rice is heated through and well coated with the sauces.
  7. Adjust seasoning, if required.
  8. Garnish with chopped coriander leaves, if desired.
  9. Serve hot with your favorite side dish or gravy.

Notes

  • You can use any combination of vegetables of your choice.
  • You can also add scrambled eggs, chicken, or shrimp to this recipe for a non-vegetarian version.
  • Make sure to use cooked, cooled, and separated rice for this recipe to avoid clumping.
  • You can add more or less soy sauce and tomato sauce as per your taste preference.

Nutrition Info

This recipe yields around 4 servings. Here's the approximate nutritional information per serving:
  • Calories: 250
  • Carbohydrates: 38g
  • Protein: 4g
  • Fat: 8g
  • Fiber: 2g
  • Sugar: 3g

Recipe Tips

  • Make sure to use a large pan or wok to avoid overcrowding the vegetables and rice.
  • You can increase or decrease the spice level by adjusting the amount of green chili used.
  • You can also add some ginger and spring onions to enhance the flavor of the dish.
  • For a healthier version of this recipe, you can use brown rice instead of white rice.

Enjoy this delicious and easy to make Veg Fried Rice recipe by Lakshmi Nair in Malayalam. This recipe is perfect for a quick lunch or dinner and can be customized to your taste preference. Happy cooking!


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