Skip to content Skip to sidebar Skip to footer
Home / beans / recipe / rice / watchers / weight

Weight Watchers Beans And Rice Recipe

Post a Comment
Table of Contents [Show]

Adorned From Above Mexican Rice a Weight Watchers Recipe
Adorned From Above Mexican Rice a Weight Watchers Recipe from www.adornedfromabove.com

Description

If you're looking for a quick and easy meal that's also healthy and filling, this Weight Watchers Beans and Rice recipe is just what you need. This dish is perfect for those who are following the Weight Watchers program, as it's low in points and high in fiber. The combination of beans and rice provides a complete protein source, which makes this recipe a great option for vegetarians or those who are trying to cut back on meat.

Prep Time

The prep time for this recipe is minimal. It should only take you about 10 minutes to gather all the ingredients and get them ready for cooking.

Cook Time

The cook time for this recipe is around 20-25 minutes.

Ingredients

  • 1 cup brown rice
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes, drained
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups water
  • 1/4 cup chopped fresh cilantro (optional)

Equipment

  • Large saucepan with lid
  • Wooden spoon
  • Measuring cups and spoons
  • Can opener
  • Knife

Method

  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add the onion and garlic and sauté until the onion is translucent.
  3. Add the cumin and chili powder and cook for another minute.
  4. Add the rice and stir to coat it in the spices.
  5. Add the water, salt, and pepper and bring the mixture to a boil.
  6. Reduce the heat to low, cover the saucepan, and simmer for 15 minutes.
  7. Add the drained black beans and diced tomatoes to the saucepan and stir to combine.
  8. Cover the saucepan again and simmer for another 5-10 minutes or until the rice is fully cooked and the liquid has been absorbed.
  9. Remove the saucepan from the heat and let it sit, covered, for 5 minutes.
  10. Fluff the rice with a fork and sprinkle with fresh cilantro, if desired.

Notes

This recipe makes around 4 servings. Leftovers can be stored in the fridge for up to 3 days. To reheat, simply add a splash of water or broth to the rice and beans mixture and heat it up on the stove or in the microwave.

Nutrition Info

Each serving of this Weight Watchers Beans and Rice recipe contains around 260 calories, 8 grams of protein, and 6 grams of fiber. It's also low in fat and sugar, making it a great option for those who are watching their weight or trying to eat healthier.

Recipe Tips

If you don't have brown rice on hand, you can use white rice instead. Just keep in mind that white rice has a higher glycemic index, which means it can cause your blood sugar to spike more than brown rice. To make this dish even more filling, you can add some cooked chicken, shrimp, or tofu to the mixture. And if you like your food spicy, feel free to add some chopped jalapeños or hot sauce to the recipe.

Post a Comment for "Weight Watchers Beans And Rice Recipe"