Weight Watchers Cauliflower Fried Rice Recipe

August 28, 2023 Post a Comment

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Description:

If you're looking for a healthy and delicious alternative to traditional fried rice, look no further than this Weight Watchers cauliflower fried rice recipe. This dish is packed full of flavor, but without all the extra calories and carbs that come with traditional fried rice. Plus, it's a great way to sneak in some extra veggies into your diet!

Prep Time:

The prep time for this recipe is relatively short, only taking about 10 minutes to chop up all the necessary ingredients.

Cook Time:

The cook time for this recipe is also fairly quick, only taking about 15-20 minutes total.

Ingredients:

- 1 head of cauliflower - 1 tablespoon olive oil - 1 small onion, diced - 2 cloves garlic, minced - 1 cup frozen peas and carrots - 2 eggs, beaten - 2 tablespoons low-sodium soy sauce - Salt and pepper to taste

Equipment:

- Cutting board - Knife - Large skillet or wok - Mixing bowl

Method:

1. Cut the cauliflower into small florets and pulse in a food processor until it resembles rice. 2. Heat the olive oil in a large skillet or wok over medium heat. 3. Add the diced onion and minced garlic, and sauté until the onion is translucent. 4. Add the frozen peas and carrots, and cook until heated through. 5. Push the veggies to the side of the skillet, and pour the beaten eggs into the empty side. 6. Scramble the eggs until fully cooked, and then mix them in with the veggies. 7. Add the cauliflower rice to the skillet, and stir everything together. 8. Drizzle the low-sodium soy sauce over the top of the mixture, and season with salt and pepper to taste. 9. Cook everything together for 5-7 minutes, or until the cauliflower is tender. 10. Serve hot and enjoy!

Notes:

This recipe is incredibly versatile, so feel free to add in any extra veggies or proteins that you like. It's also a great way to use up any leftover veggies you have in the fridge!

Nutrition Info:

This recipe makes 4 servings, and each serving is only 141 calories. It also contains 6 grams of fat, 17 grams of carbs, and 7 grams of protein.

Recipe Tips:

- Make sure to pulse the cauliflower in a food processor until it's the consistency of rice. - Use low-sodium soy sauce to keep the sodium levels in check. - If you're looking for a little extra protein, feel free to add in some cooked chicken or shrimp. - Use a non-stick skillet or wok to prevent sticking. - Feel free to get creative with your veggies and add in anything you like!