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Authentic Cuban Beans And Rice Recipe

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Cuban Rice and Beans Recipe Cuban rice and beans, Cuban rice, Delicious dinner recipes
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Description

Cuban beans and rice is a classic dish that is loved by many people around the world. This dish is a staple in Cuban cuisine and is known for its rich flavor and hearty ingredients. The dish is made with black beans, rice, and a variety of spices that give it a unique taste. The combination of beans and rice also makes it a great source of protein and carbohydrates.

Prep Time

The preparation time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

  • 1 pound of dry black beans
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 6 cloves of garlic, minced
  • 1 tablespoon of cumin
  • 1 tablespoon of oregano
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 tablespoon of olive oil
  • 2 cups of rice
  • 4 cups of water

Equipment

  • A large pot
  • A medium-sized pot
  • A wooden spoon
  • A colander

Method

  1. Soak the black beans in water overnight, or for at least 8 hours.
  2. Drain the beans and rinse them well.
  3. In a large pot, heat the olive oil over medium heat. Add the chopped onion and green pepper and cook until the onion is translucent.
  4. Add the minced garlic and cook for another 30 seconds.
  5. Add the cumin, oregano, salt, and black pepper to the pot and stir well.
  6. Add the black beans to the pot and cover with water.
  7. Bring the beans to a boil, then reduce the heat to low and let them simmer for 1 hour, or until the beans are tender.
  8. In a separate pot, bring 4 cups of water to a boil. Add the rice and stir well.
  9. Reduce the heat to low and cover the pot. Let the rice cook for 18-20 minutes, or until all the water has been absorbed.
  10. Fluff the rice with a fork and serve with the black beans.

Notes

This recipe makes 6-8 servings. Leftovers can be stored in the refrigerator for up to 5 days.

Nutrition Info

  • Calories: 417
  • Protein: 16g
  • Carbohydrates: 80g
  • Fat: 4g
  • Sodium: 417mg
  • Fiber: 15g

Recipe Tips

  • For a spicier version of this recipe, add a chopped jalapeno or serrano pepper to the pot.
  • You can also add a can of diced tomatoes to the pot for added flavor.
  • For a vegetarian version of this recipe, use vegetable broth instead of water when cooking the rice.
  • This dish goes well with a side of plantains or fried yuca.

Enjoy this authentic Cuban beans and rice recipe with your family and friends. It's a delicious and hearty dish that is sure to please everyone at the dinner table.


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