Baked chicken breast and brown rice recipes are a perfect combination of healthy and delicious food. This recipe is easy to make and is perfect for those who are looking for a healthy and tasty meal. The baked chicken breast is juicy and tender, while the brown rice is fluffy and full of flavor. This recipe is perfect for lunch or dinner and is a great way to get your daily dose of protein and fiber.
Prep Time
The total prep time for this recipe is 20 minutes. This includes the time it takes to prepare the chicken and rice, as well as the time it takes to preheat the oven.
Cook Time
The total cook time for this recipe is 45 minutes. This includes the time it takes to bake the chicken and rice in the oven.
Ingredients
For this recipe, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 1 cup of brown rice - 2 cups of chicken broth - 1 tablespoon of olive oil - 1 teaspoon of garlic powder - 1 teaspoon of onion powder - 1 teaspoon of dried thyme - Salt and pepper to taste
Equipment
For this recipe, you will need the following equipment: - Baking dish - Saucepan - Mixing bowl - Measuring cups and spoons - Whisk
Method
Here are the steps to make baked chicken breast and brown rice recipes: 1. Preheat the oven to 375°F. 2. In a saucepan, bring the chicken broth to a boil. 3. Add the brown rice to the saucepan and stir. 4. Cover the saucepan and reduce the heat to low. 5. Cook the rice for 20 to 25 minutes or until the liquid is absorbed. 6. In a mixing bowl, whisk together the olive oil, garlic powder, onion powder, dried thyme, salt, and pepper. 7. Add the chicken breasts to the mixing bowl and coat them with the mixture. 8. Place the chicken breasts in a baking dish. 9. Bake the chicken for 25 to 30 minutes or until the internal temperature reaches 165°F. 10. Serve the chicken with the brown rice.
Notes
- You can use chicken stock instead of chicken broth if you prefer. - You can add your favorite vegetables to the baking dish for a complete meal. - Make sure to let the chicken rest for 5 minutes after removing it from the oven.
Nutrition Info
Here is the nutrition information for one serving of baked chicken breast and brown rice recipes: - Calories: 450 - Fat: 10g - Carbohydrates: 40g - Fiber: 4g - Protein: 45g
Recipe Tips
- Make sure to use boneless, skinless chicken breasts for this recipe. - You can marinate the chicken in the olive oil mixture for up to 24 hours for extra flavor. - Use a meat thermometer to ensure that the chicken is fully cooked. - You can use white rice instead of brown rice if you prefer.
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