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Baked Chicken Wild Rice Recipe

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Chicken Wild Rice Casserole
Chicken Wild Rice Casserole from www.melissassouthernstylekitchen.com

Description

This baked chicken wild rice recipe is a perfect meal for those who love the rich and nutty taste of wild rice. The chicken is baked to perfection and combined with the earthy flavors of the wild rice, making it a healthy and delicious meal that is perfect for any occasion.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredient

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup wild rice, rinsed and drained
  • 2 cups chicken broth
  • 1/2 cup white wine
  • 1/2 cup sliced mushrooms
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrots
  • 1 tablespoon fresh thyme leaves
  • Salt and black pepper, to taste

Equipment

  • Large skillet
  • 9x13 inch baking dish
  • Aluminum foil

Method

  1. Preheat the oven to 375°F.
  2. Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until soft, about 5 minutes.
  3. Add wild rice, chicken broth, and white wine to the skillet. Bring to a boil, then reduce heat to low and cover. Simmer for 20 minutes.
  4. Add mushrooms, celery, carrots, thyme, salt, and pepper to the skillet. Stir to combine and cook for an additional 5 minutes.
  5. Place the chicken breasts in the bottom of a 9x13 inch baking dish. Pour the rice mixture over the chicken, making sure to cover it completely.
  6. Cover the dish with aluminum foil and bake in the preheated oven for 45 minutes.
  7. Remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and the rice is tender.
  8. Serve hot and enjoy!

Notes

  • If you want to save time, you can use a pre-cooked rotisserie chicken instead of baking the chicken breasts in the oven.
  • You can also substitute the vegetables with your favorite ones, such as bell peppers or zucchini.
  • To make this recipe vegetarian, simply omit the chicken and use vegetable broth instead of chicken broth.

Nutrition Info

  • Calories: 449
  • Protein: 41g
  • Fat: 10g
  • Carbohydrates: 47g
  • Fiber: 4g

Recipe Tips

  • Make sure to rinse and drain the wild rice before cooking it to remove any excess starch.
  • For a creamier texture, you can add a splash of heavy cream to the rice mixture before pouring it over the chicken.
  • You can also sprinkle some grated Parmesan cheese over the top of the dish before baking for added flavor.

Try out this delicious baked chicken wild rice recipe for your next family dinner or special occasion. It's easy to make, healthy, and packed with flavor!


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