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Black Bean And Rice Casserole Recipes

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Cheesy Black Bean Rice Casserole Recipe by Claudia CookEatShare
Cheesy Black Bean Rice Casserole Recipe by Claudia CookEatShare from cookeatshare.com

Description

Black bean and rice casserole is a delicious and nutritious dish that is perfect for a quick weeknight meal or a weekend gathering with friends and family. This dish is easy to make and can be customized to suit your tastes. Whether you prefer a spicy or mild flavor, you can adjust the ingredients to create a dish that is perfect for you.

Prep Time

The prep time for this recipe is approximately 15-20 minutes. You will need to rinse and drain the black beans, chop the onion, and gather all of the necessary ingredients and equipment.

Cook Time

The cook time for this recipe is approximately 20-30 minutes. Once you have assembled all of the ingredients, you will need to cook the rice, sauté the onion and garlic, and combine all of the ingredients in a casserole dish before baking.

Ingredients

  • 1 can black beans, rinsed and drained
  • 1 cup uncooked rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 jalapeño pepper, seeded and chopped
  • 1 can diced tomatoes
  • 1 cup vegetable broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheddar cheese

Equipment

  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Frying pan
  • Casserole dish
  • Oven

Method

  1. Preheat your oven to 375 degrees F.
  2. Cook the rice according to the package instructions.
  3. In a frying pan, sauté the onion and garlic until they are soft and fragrant.
  4. Add the bell peppers and jalapeño pepper to the pan and sauté for an additional 5 minutes.
  5. Add the black beans, diced tomatoes, vegetable broth, chili powder, cumin, smoked paprika, salt, and black pepper to the pan and stir to combine.
  6. Simmer the mixture for 5-10 minutes until it is heated through and the flavors have melded together.
  7. Combine the cooked rice and black bean mixture in a casserole dish and stir to combine.
  8. Sprinkle the shredded cheddar cheese on top of the casserole.
  9. Bake the casserole in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
  10. Remove the casserole from the oven and let it cool for a few minutes before serving.

Notes

This recipe is easily customizable to suit your tastes. If you prefer a spicier dish, you can add more jalapeño peppers or chili powder. If you like a milder flavor, you can omit the jalapeño peppers and reduce the amount of chili powder. You can also add other vegetables, such as corn or zucchini, to the casserole for added flavor and nutrition.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 310
  • Protein: 16g
  • Carbohydrates: 44g
  • Fat: 8g
  • Fiber: 7g

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice or canned black beans. You can also prepare the casserole ahead of time and refrigerate it until you are ready to bake it. This dish makes great leftovers and can be reheated in the microwave or oven. Additionally, you can serve this casserole with a side salad or some crusty bread for a complete meal.

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