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Black Bean Rice Burrito Recipe: A Hearty And Delicious Meal

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Vegetarian Bean and Rice Burrito Recipe
Vegetarian Bean and Rice Burrito Recipe from www.thespruceeats.com

Description

Looking for a satisfying and easy-to-make meal option? Look no further than the black bean rice burrito recipe! This dish is packed with protein, fiber, and essential nutrients, making it a healthy and filling option for any time of the day. The combination of black beans, rice, and flavorful seasoning creates a delicious and hearty meal that will leave you feeling full and satisfied.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 1 cup of brown rice
  • 1 can of black beans (rinsed and drained)
  • 1 onion (diced)
  • 1 red bell pepper (diced)
  • 2 cloves of garlic (minced)
  • 1 teaspoon of ground cumin
  • 1 teaspoon of chili powder
  • 1/2 teaspoon of paprika
  • Salt and pepper to taste
  • 1 tablespoon of olive oil
  • 4 large flour tortillas
  • Optional toppings: shredded cheese, sour cream, avocado, salsa, cilantro

Equipment

  • Large pot with lid
  • Large skillet
  • Measuring cups and spoons
  • Knife and cutting board
  • Spatula

Method

  1. In a large pot, cook brown rice according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add diced onion and red bell pepper to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
  4. Add minced garlic, ground cumin, chili powder, and paprika to the skillet and sauté for an additional 2 minutes.
  5. Add black beans to the skillet and stir to combine with the vegetable mixture.
  6. Reduce heat to low and let the black bean mixture simmer for 10-15 minutes, or until heated through.
  7. Once the rice is cooked, add it to the skillet with the black bean mixture and stir to combine.
  8. Warm the flour tortillas in the microwave or on a skillet.
  9. Spoon the black bean and rice mixture onto each tortilla and add any desired toppings.
  10. Roll up the tortillas into burritos and serve immediately.

Notes

This recipe can easily be customized to fit your taste preferences. Add in additional spices or vegetables to make it your own. Leftover black bean and rice mixture can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 400
  • Protein: 15g
  • Fat: 10g
  • Carbohydrates: 65g
  • Fiber: 10g
  • Sugar: 3g
  • Sodium: 450mg

Recipe Tips

To save time, you can use pre-cooked brown rice or even a microwaveable rice pouch. Add some shredded cheese to the burrito before rolling it up for an extra flavorful touch. If you want to make this recipe vegan, simply skip the optional toppings or use vegan substitutes. Serve with a side of chips and salsa for a complete meal.

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