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Brown Pilau Rice Recipe

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Simple Brown Rice Pilaf Recipe Good Cheap Eats Recipe Rice side dishes, Rice pilaf, Brown
Simple Brown Rice Pilaf Recipe Good Cheap Eats Recipe Rice side dishes, Rice pilaf, Brown from www.pinterest.com.au

Description

Brown pilau rice is a delicious and nutritious alternative to the traditional white pilau rice. It is made using brown rice which is a whole grain that is packed with fiber, vitamins, and minerals. The dish is flavored with a variety of spices and herbs and is a staple in many cuisines around the world.

Prep Time

Preparation time for brown pilau rice is about 10 minutes.

Cook Time

Cooking time for brown pilau rice is about 40 minutes.

Ingredients

To make brown pilau rice, you will need the following ingredients:
  • 2 cups brown rice
  • 4 cups water
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil

Equipment

To make brown pilau rice, you will need the following equipment:
  • A large pot with a lid
  • A wooden spoon or spatula
  • A knife and cutting board

Method

Here is how to make brown pilau rice:
  1. Rinse the rice in cold water until the water runs clear.
  2. Heat the oil in a large pot over medium heat.
  3. Add the chopped onion and garlic and cook until the onion is softened, about 5 minutes.
  4. Add the spices and salt and cook for another 2 minutes.
  5. Add the rice to the pot and stir until it is coated with the spice mixture.
  6. Add the water and bring to a boil.
  7. Reduce the heat to low and cover the pot with a lid.
  8. Simmer the rice for about 40 minutes or until all the water has been absorbed and the rice is tender.
  9. Remove the pot from the heat and let it sit for 5 minutes.
  10. Fluff the rice with a fork and serve.

Notes

Brown pilau rice can be made with a variety of spices and herbs. You can experiment with different combinations to find the one that you like best. Some popular additions include cinnamon, cloves, cardamom, and bay leaves.

Nutrition Info

Here is the nutritional information for one serving (1/2 cup) of brown pilau rice:
  • Calories: 130
  • Protein: 3 grams
  • Fat: 3 grams
  • Carbohydrates: 24 grams
  • Fiber: 2 grams
  • Sodium: 200 milligrams

Recipe Tips

Here are some tips to make the perfect brown pilau rice:
  • Use a pot with a tight-fitting lid to prevent steam from escaping.
  • Rinse the rice thoroughly to remove excess starch.
  • Toast the spices in the oil before adding the rice for a deeper flavor.
  • Let the rice sit for a few minutes after cooking to allow the grains to fully absorb the liquid.
  • Fluff the rice with a fork instead of a spoon to prevent it from becoming mushy.

Enjoy your delicious and nutritious brown pilau rice!


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