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Jasmine Rice Stir Fry Recipe

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Easy Vegetarian Stir Fry Recipe with Brown Jasmine Rice Billy Parisi Recipe Vegetarian
Easy Vegetarian Stir Fry Recipe with Brown Jasmine Rice Billy Parisi Recipe Vegetarian from www.pinterest.com

Description

This jasmine rice stir fry recipe is a quick and easy meal that can be made in under 30 minutes. It is a delicious and healthy meal that is perfect for busy weeknights. The stir fry is packed with vegetables and protein, making it a complete and satisfying meal.

Prep Time

Preparation for this recipe takes around 15 minutes. This includes chopping up the vegetables and marinating the protein.

Cook Time

Cooking time for this recipe is around 10-15 minutes. This includes cooking the rice and stir frying the vegetables and protein.

Ingredients

  • 2 cups of Jasmine rice
  • 2 cups of water
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 cup of broccoli florets
  • 1 carrot, sliced
  • 1 cup of sliced mushrooms
  • 1 pound of protein (chicken, beef, shrimp, or tofu)
  • 2 tablespoons of vegetable oil
  • 2 tablespoons of soy sauce
  • 2 tablespoons of oyster sauce
  • 1 teaspoon of sugar
  • Salt and pepper to taste

Equipment

  • Large skillet or wok
  • Cooking pot for rice
  • Cutting board and knife

Method

  1. Start by cooking the jasmine rice according to the instructions on the package.
  2. While the rice is cooking, prepare the vegetables and protein. Slice the onion, garlic, bell peppers, carrot, and mushrooms. Cut the broccoli into small florets.
  3. If using chicken, beef, or shrimp, slice them into thin pieces and marinate in a mixture of soy sauce, oyster sauce, sugar, salt, and pepper for at least 10 minutes.
  4. Heat up a large skillet or wok over high heat. Add 2 tablespoons of vegetable oil.
  5. Once the oil is hot, add the sliced onion and garlic. Stir fry for 1-2 minutes until fragrant.
  6. Add the marinated protein and stir fry for 3-4 minutes until cooked through.
  7. Add the sliced bell peppers, broccoli, and sliced carrots. Stir fry for 2-3 minutes until the vegetables are slightly softened.
  8. Add the sliced mushrooms and stir fry for another 1-2 minutes.
  9. Add 2 tablespoons of soy sauce and 2 tablespoons of oyster sauce. Stir fry for 1-2 minutes until everything is well coated in the sauce.
  10. Serve the stir fry over the cooked jasmine rice.

Notes

  • You can use any vegetables you like in this recipe. Feel free to substitute with your favorites.
  • For a vegetarian version, use tofu instead of chicken, beef, or shrimp.
  • If you don't have oyster sauce, you can use hoisin sauce instead.

Nutrition Info

  • Calories: 400
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 50mg
  • Sodium: 800mg
  • Total Carbohydrates: 50g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 30g

Recipe Tips

  • Make sure to slice the vegetables and protein thinly and uniformly so that they cook evenly.
  • Don't overcook the vegetables. They should be slightly softened but still crispy and bright in color.
  • You can adjust the amount of soy sauce and oyster sauce to your liking. Start with less and add more if needed.
  • Leftovers can be stored in the fridge for up to 3-4 days.

Enjoy this delicious jasmine rice stir fry recipe for a quick and easy meal that is packed with flavor and nutrition!


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