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Matta Rice Recipes In Tamil

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Instant Pot Kerala Matta Rice My Heart Beets
Instant Pot Kerala Matta Rice My Heart Beets from myheartbeets.com

Matta rice, also known as brown rice or Kerala rice, is a popular ingredient in South Indian cuisine. It is a whole grain rice that is high in fiber, minerals, and vitamins. Matta rice is often used in traditional Tamil dishes such as biryani, pulao, and curries. In this article, we will explore some delicious matta rice recipes in Tamil.

Prep Time and Cook Time

The prep time and cook time for these recipes may vary depending on the dish. However, on average, the prep time is around 15-20 minutes, and the cook time is around 30-40 minutes.

Ingredients

The ingredients for these recipes are easily available in most grocery stores. Some common ingredients include:

  • Matta rice
  • Onions
  • Tomatoes
  • Green chilies
  • Ginger garlic paste
  • Spices such as cumin seeds, coriander powder, turmeric powder, and garam masala
  • Vegetables such as carrots, peas, and potatoes
  • Meat or seafood (optional)
  • Ghee or oil
  • Salt
  • Water

Equipment

The equipment required for these recipes includes a pressure cooker or a pot, a frying pan, a knife, and a cutting board.

Method

Matta Rice Biryani

This biryani recipe is a flavorful and aromatic dish that is perfect for special occasions.

Ingredients:

  • 2 cups of matta rice
  • 1 onion, sliced
  • 2 tomatoes, chopped
  • 2 green chilies, slit
  • 1 tablespoon of ginger garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • 1 carrot, chopped
  • 1/2 cup of peas
  • 1 potato, chopped
  • 1 tablespoon of ghee or oil
  • Salt to taste
  • 3 cups of water

Method:

  1. Wash the rice and soak it in water for 30 minutes.
  2. Heat ghee or oil in a pressure cooker or pot.
  3. Add cumin seeds, onions, and green chilies. Saute until the onions turn golden brown.
  4. Add ginger garlic paste and saute for a minute.
  5. Add tomatoes, carrots, peas, and potatoes. Saute for 2-3 minutes.
  6. Add coriander powder, turmeric powder, garam masala, and salt. Mix well.
  7. Add the soaked rice and 3 cups of water. Mix well.
  8. Cover the pressure cooker or pot and cook on medium flame for 2 whistles or 15-20 minutes.
  9. Let the pressure release naturally.
  10. Fluff the rice with a fork and serve hot with raita.

Matta Rice Pulao

This pulao recipe is a simple and easy-to-make dish that is perfect for lunch or dinner.

Ingredients:

  • 2 cups of matta rice
  • 1 onion, sliced
  • 2 tomatoes, chopped
  • 2 green chilies, slit
  • 1 tablespoon of ginger garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • 1 carrot, chopped
  • 1/2 cup of peas
  • 1 potato, chopped
  • 1 tablespoon of ghee or oil
  • Salt to taste
  • 3 cups of water

Method:

  1. Wash the rice and soak it in water for 30 minutes.
  2. Heat ghee or oil in a pot.
  3. Add cumin seeds, onions, and green chilies. Saute until the onions turn golden brown.
  4. Add ginger garlic paste and saute for a minute.
  5. Add tomatoes, carrots, peas, and potatoes. Saute for 2-3 minutes.
  6. Add coriander powder, turmeric powder, garam masala, and salt. Mix well.
  7. Add the soaked rice and 3 cups of water. Mix well.
  8. Cover the pot and cook on low flame for 15-20 minutes or until the rice is cooked and the water is absorbed.
  9. Fluff the rice with a fork and serve hot with raita.

Matta Rice Curry

This curry recipe is a spicy and tangy dish that goes well with steamed rice or chapatis.

Ingredients:

  • 2 cups of matta rice
  • 1 onion, sliced
  • 2 tomatoes, chopped
  • 2 green chilies, slit
  • 1 tablespoon of ginger garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • 1 carrot, chopped
  • 1/2 cup of peas
  • 1 potato, chopped
  • 1 tablespoon of ghee or oil
  • Salt to taste
  • 3 cups of water

Method:

  1. Wash the rice and soak it in water for 30 minutes.
  2. Heat ghee or oil in a frying pan.
  3. Add cumin seeds, onions, and green chilies. Saute until the onions turn golden brown.
  4. Add ginger garlic paste and saute for a minute.
  5. Add tomatoes, carrots, peas, and potatoes. Saute for 2-3 minutes.
  6. Add coriander powder, turmeric powder, garam masala, and salt. Mix well.
  7. Add 2 cups of water and bring it to a boil.
  8. Add the soaked rice and mix well.
  9. Cover the pan and cook on low flame for 15-20 minutes or until the rice is cooked and the water is absorbed.
  10. Garnish with coriander leaves and serve hot with steamed rice or chapatis.

Notes

These recipes can be customized to suit your taste buds. You can add more or less spice, vegetables, or meat depending on your preference. You can also adjust the water and cook time depending on the consistency and texture you desire.

Nutrition Info

Matta rice is a healthy and nutritious grain that is rich in fiber, minerals, and vitamins. It is a good source of complex carbohydrates, which provide sustained energy and help regulate blood sugar levels. These recipes are a great way to incorporate matta rice into your diet and enjoy its health benefits.

Recipe Tips

Here are some tips to make these recipes even better:

  • Wash the rice thoroughly before soaking it to remove any impurities.
  • Soak the rice for at least 30 minutes to reduce the cooking time and improve the texture.
  • Use fresh and flavorful spices to enhance the taste and aroma of the dish.
  • Do not overcook the rice, as it can become mushy and lose its texture.
  • Let the pressure cooker or pot cool down naturally to avoid rice from becoming sticky.
  • Use a fork to fluff the rice instead of a spoon to avoid breaking the grains.

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