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Nutty Brown Rice Salad Recipe

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Brown Rice Salad with Garden Vegetables Sprinkles and Sprouts
Brown Rice Salad with Garden Vegetables Sprinkles and Sprouts from www.sprinklesandsprouts.com

Description

This nutty brown rice salad recipe is a perfect dish for a quick and healthy meal. It is filled with colorful vegetables, crunchy nuts, and flavorful herbs. The combination of brown rice and mixed nuts gives this salad a delicious nutty flavor that is perfect for any time of the year.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

The ingredients you will need for this recipe are:
  • 1 cup of brown rice
  • 2 cups of water
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup of chopped broccoli
  • 1/2 cup of chopped red onion
  • 1/2 cup of mixed nuts (such as almonds, cashews, and walnuts)
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh basil
  • 1/4 cup of olive oil
  • 2 tablespoons of apple cider vinegar
  • 1 tablespoon of honey
  • Salt and pepper to taste

Equipment

The equipment you will need for this recipe are:
  • A medium-sized pot
  • A large mixing bowl
  • A whisk
  • A sharp knife
  • A cutting board

Method

Here's how to make this delicious nutty brown rice salad:
  1. In a medium-sized pot, bring 2 cups of water to a boil.
  2. Add 1 cup of brown rice to the boiling water and reduce heat to low.
  3. Cover the pot and let the rice simmer for 30 minutes, or until fully cooked.
  4. Once the rice is fully cooked, remove it from the heat and let it cool for a few minutes.
  5. In a large mixing bowl, combine the cooked brown rice, diced red bell pepper, diced yellow bell pepper, chopped broccoli, chopped red onion, and mixed nuts.
  6. In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
  7. Pour the dressing over the salad and mix well.
  8. Add the chopped fresh parsley and basil to the salad and mix well.
  9. Season with additional salt and pepper, if needed.
  10. Refrigerate the salad for at least 30 minutes before serving.

Notes

This nutty brown rice salad recipe is a great dish to prepare in advance for a quick and healthy meal. It can be stored in the refrigerator for up to 3 days.

Nutrition Info

The nutrition information for this recipe is as follows:
  • Calories: 280
  • Total Fat: 17g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 75mg
  • Total Carbohydrates: 29g
  • Dietary Fiber: 4g
  • Sugar: 5g
  • Protein: 5g

Recipe Tips

Here are some tips to make this nutty brown rice salad recipe even better:
  • Use a mix of brown rice and wild rice for a more complex flavor.
  • Add grilled chicken or shrimp to the salad for additional protein.
  • Use different types of nuts, such as pecans or pistachios, for a different texture and flavor.
  • Substitute the apple cider vinegar for red wine vinegar or balsamic vinegar for a different flavor.

Enjoy this delicious and healthy nutty brown rice salad recipe for any meal of the day!


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