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Pad Thai Brown Rice Noodles Recipe

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Explore Cuisine Organic Brown Rice Pad Thai Noodles, 8 Oz
Explore Cuisine Organic Brown Rice Pad Thai Noodles, 8 Oz from www.walmart.com

Description

Pad Thai is a popular Thai dish that is loved by many across the globe. It’s a stir-fry noodle dish that is typically made with rice noodles, tofu, vegetables, and a flavorful sauce. This recipe is a healthier version of traditional Pad Thai as it uses brown rice noodles instead of white rice noodles. Brown rice noodles offer more nutrition and fiber than white rice noodles, making it a perfect option for those who want to eat healthy without sacrificing taste.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

  • 8 oz. brown rice noodles
  • 1 cup of cubed firm tofu
  • 1 red bell pepper, thinly sliced
  • 1 cup of bean sprouts
  • 2 cloves of garlic, minced
  • 2 eggs, lightly beaten
  • 2 tablespoons of vegetable oil
  • 1/4 cup of roasted peanuts, chopped
  • 2 tablespoons of chopped cilantro
  • 1 lime, cut into wedges

Equipment

  • Large pot
  • Large skillet or wok
  • Strainer
  • Bowl
  • Cutting board
  • Knife

Method

  1. Bring a large pot of water to boil. Add the brown rice noodles and cook for 3-4 minutes or until they are tender. Drain the noodles and rinse them with cold water. Set aside.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the cubed tofu and cook until they are golden brown on all sides. Remove the tofu and set aside.
  3. Add another tablespoon of vegetable oil to the skillet or wok. Add the garlic and stir for 30 seconds. Add the red bell pepper and stir for 1-2 minutes or until it is slightly softened.
  4. Add the cooked brown rice noodles, bean sprouts, and beaten eggs to the skillet or wok. Stir until the eggs are cooked and the ingredients are well combined.
  5. Add the cooked tofu, chopped peanuts, and cilantro to the skillet or wok. Stir until everything is well combined.
  6. Serve the Pad Thai brown rice noodles in bowls and garnish with chopped peanuts, cilantro, and lime wedges.

Notes

If you want to add more protein to your Pad Thai brown rice noodles, you can add cooked shrimp, chicken or beef. Also, if you want to make this dish vegan, you can omit the eggs and replace the fish sauce with soy sauce.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:
  • Calories: 407
  • Carbohydrates: 56g
  • Protein: 15g
  • Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 93mg
  • Sodium: 707mg
  • Potassium: 532mg
  • Fiber: 4g
  • Sugar: 4g
  • Vitamin A: 1917IU
  • Vitamin C: 59mg
  • Calcium: 74mg
  • Iron: 3mg

Recipe Tips

To prevent the brown rice noodles from sticking together, you can toss them with a little bit of vegetable oil after you rinse them with cold water. Also, make sure to have all the ingredients prepped and ready to go before you start cooking as this dish comes together quickly. Lastly, feel free to adjust the amount of fish sauce and lime juice to suit your taste.

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