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Description
Pineapple Rice is a delicious and easy-to-make recipe that is perfect for a quick lunch or dinner. This recipe is a perfect blend of sweet and savoury flavours, which makes it a unique and flavourful meal. The sweetness of the pineapple balances the spicy and tangy flavours of the rice, making it a perfect dish for everyone.
Prep Time
The preparation time for this recipe is around 15 minutes. You need to gather all the ingredients and chop the vegetables and pineapple before starting to cook.
Cook Time
The cooking time for Pineapple Rice is around 20-25 minutes. It may take a bit longer if you are cooking on low heat.
Ingredients
The ingredients required for Pineapple Rice are: - 2 cups cooked rice - 1 cup chopped pineapple - 1 onion, chopped - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 tbsp oil - 1 tsp garlic, minced - 1 tsp ginger, minced - 1 tbsp soy sauce - 1 tbsp tomato sauce - Salt, to taste - Black pepper, to taste - 2 tbsp chopped coriander, for garnish
Equipment
The equipment required for this recipe are: - A wok or a large frying pan - A wooden spoon or spatula - A knife and chopping board
Method
Follow the below steps to make Pineapple Rice: 1. Heat oil in a wok or a large frying pan over medium-high heat. 2. Add garlic and ginger and sauté for 30 seconds. 3. Add chopped onion and sauté for 2 minutes or until translucent. 4. Add chopped bell peppers and sauté for 2 minutes or until soft. 5. Add chopped pineapple and sauté for 2 minutes or until lightly caramelized. 6. Add cooked rice to the wok and mix well. 7. Add soy sauce, tomato sauce, salt, and black pepper and stir to combine. 8. Cook for 5 minutes or until the rice is heated through. 9. Garnish with chopped coriander and serve hot.
Notes
- You can use leftover rice for this recipe. - Adjust the amount of soy sauce and tomato sauce according to your taste. - You can add other vegetables like carrots, peas, or broccoli to this recipe.
Nutrition Info
The nutrition information for Pineapple Rice is: - Calories: 200 - Fat: 3g - Carbohydrates: 40g - Protein: 4g - Sodium: 400mg
Recipe Tips
- Use fresh pineapple for this recipe for the best flavour. - You can use brown rice instead of white rice for a healthier option. - Make sure the rice is not overcooked and mushy before adding it to the wok.
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