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Pressure Cooker Recipes Beef And Rice

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Instant Pot Beef and Rice Kiss Gluten Goodbye in 2020 Easy pressure cooker recipes, Pressure
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Description

Pressure cooker recipes beef and rice is a perfect meal for busy weeknights or when you want to have a quick and easy dinner. This recipe is a one-pot meal that combines tender beef and fluffy rice with delicious flavors that will satisfy your taste buds. With the help of a pressure cooker, you can have this meal on the table in less than 30 minutes.

Prep Time

The preparation time for this recipe is minimal, and it takes only about 10-15 minutes to gather all the ingredients and chop the vegetables.

Cook Time

The cook time for this recipe is about 20 minutes in a pressure cooker.

Ingredients

  • 1 lb beef stew meat
  • 1 cup long-grain white rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups beef broth
  • 1 cup frozen peas and carrots
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil

Equipment

  • Pressure cooker
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Season the beef with paprika, salt, and black pepper. Set aside.
  2. Heat olive oil in the pressure cooker over medium-high heat. Add the seasoned beef and cook until browned on all sides, about 5 minutes.
  3. Add the chopped onion and minced garlic to the pressure cooker and sauté for another 2-3 minutes until the onion is translucent.
  4. Add the rice, beef broth, and frozen peas and carrots to the pressure cooker. Stir to combine.
  5. Close the pressure cooker lid and cook on high pressure for 10 minutes.
  6. Once the cooking time is up, release the pressure using the quick-release method.
  7. Open the pressure cooker lid and fluff the rice with a fork.
  8. Serve the beef and rice hot, garnished with chopped parsley or green onion if desired.

Notes

  • You can use any type of beef for this recipe, but stew meat is recommended as it cooks quickly and becomes tender in the pressure cooker.
  • If you don't have frozen peas and carrots, you can use any frozen or fresh vegetables you have on hand.
  • You can adjust the seasoning to your liking by adding more or less salt, pepper, or paprika.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 350
  • Total fat: 10g
  • Saturated fat: 2g
  • Cholesterol: 70mg
  • Sodium: 900mg
  • Total carbohydrate: 35g
  • Dietary fiber: 2g
  • Sugar: 2g
  • Protein: 30g

Recipe Tips

  • Make sure to brown the beef before adding the rice and other ingredients. This will enhance the flavor of the dish.
  • Use long-grain white rice for this recipe as it cooks quickly and becomes fluffy in the pressure cooker.
  • Don't overcook the rice as it may become mushy. Follow the cooking time mentioned in the recipe and release the pressure immediately once it's done.
  • You can add more vegetables like bell peppers, mushrooms, or zucchini to make this dish more nutritious and colorful.

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