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Puffed Rice Upma Recipe

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Puffed Rice Upma Recipe Arisi Pori Upma Recipe Recipe Upma recipe, Puffed rice, Quick
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Description

Puffed Rice Upma is a delectable South Indian dish that can be enjoyed as a breakfast or snack. It is a light and healthy dish that is made using puffed rice, onions, tomatoes, and a blend of aromatic spices. This dish is perfect for those who are looking for a quick and easy meal that is both delicious and nutritious.

Prep Time

The prep time for this dish is approximately 10 minutes.

Cook Time

The cook time for this dish is approximately 15 minutes.

Ingredients

The ingredients required for this recipe are as follows:
  • 2 cups of puffed rice
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 teaspoon of mustard seeds
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of urad dal
  • 1 teaspoon of chana dal
  • 1 tablespoon of vegetable oil
  • 1 teaspoon of turmeric powder
  • A pinch of asafoetida
  • Salt to taste
  • Coriander leaves for garnishing

Equipment

The equipment required for this recipe are as follows:
  • A pan
  • A spatula
  • A mixing bowl

Method

  1. Start by heating the oil in a pan over medium heat.
  2. Add mustard seeds, cumin seeds, urad dal, and chana dal to the pan and let them splutter.
  3. Add chopped onions and saute them till they turn golden brown.
  4. Now add chopped tomatoes and cook them till they turn soft and mushy.
  5. Add turmeric powder, a pinch of asafoetida, and salt to the pan and mix well.
  6. Add puffed rice to the pan and mix well, ensuring that the puffed rice is coated with the spices.
  7. Cover the pan with a lid and cook for 5-7 minutes on low heat.
  8. Garnish with coriander leaves and serve hot.

Notes

  • Make sure you do not overcook the puffed rice, as it will turn soggy.
  • You can add chopped vegetables like carrots, peas, and capsicum to the dish to make it more nutritious.
  • You can also add some roasted peanuts or cashews to the dish to add a crunch.

Nutrition Info

The nutrition information for this dish is as follows:
  • Calories: 150
  • Protein: 2g
  • Fat: 5g
  • Carbohydrates: 25g
  • Fiber: 2g

Recipe Tips

  • You can store the leftover puffed rice upma in an airtight container in the refrigerator for up to 2 days.
  • Make sure you use fresh puffed rice for this dish, as stale puffed rice will not taste good.
  • Adjust the spice levels according to your taste preferences.

Enjoy this delicious and healthy Puffed Rice Upma for breakfast or as a snack!


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