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Rice Beans Veggies Recipe

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12 Vegetarian Rice and Beans Recipes
12 Vegetarian Rice and Beans Recipes from ohmyveggies.com

Description

Rice beans veggies recipe is a delicious and healthy meal that combines the goodness of rice, beans, and vegetables. It is a perfect dish for any occasion, be it a family dinner or a potluck party. This recipe is not only easy to make but also very versatile, as it can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is approximately 15 minutes, which includes chopping the vegetables and rinsing the beans.

Cook Time

The cook time for this recipe is approximately 30 minutes, which includes cooking the rice and sautéing the vegetables.

Ingredients

  • 1 cup of rice
  • 1 can of black beans, drained and rinsed
  • 1 red bell pepper, chopped
  • 1 yellow onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1/2 teaspoon of chili powder
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 cups of vegetable broth

Equipment

  • Large pot with a lid
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Can opener
  • Spatula

Method

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the chopped onion and cook until it becomes translucent, about 3 minutes.
  3. Add the minced garlic, chopped red bell pepper, cumin, chili powder, salt, and black pepper. Cook for 2-3 minutes, stirring occasionally.
  4. Add the rice and stir to coat it with the spices and vegetables.
  5. Add the vegetable broth and drained black beans. Stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Cook for 18-20 minutes, or until the rice is tender and all the liquid has been absorbed.
  8. Remove from heat and let it sit covered for 5-10 minutes.
  9. Fluff the rice with a fork and serve hot.

Notes

  • You can use any type of beans in this recipe, such as kidney beans, pinto beans, or chickpeas.
  • You can also add other vegetables to the dish, such as corn, zucchini, or carrots.
  • If you prefer a spicier dish, you can increase the amount of chili powder or add some hot sauce.

Nutrition Info

  • Calories: 295
  • Total Fat: 4.5g
  • Saturated Fat: 0.6g
  • Cholesterol: 0mg
  • Sodium: 619mg
  • Total Carbohydrates: 54.3g
  • Dietary Fiber: 7.8g
  • Sugars: 3.7g
  • Protein: 9.6g

Recipe Tips

  • Rinse the rice thoroughly before cooking to remove any excess starch.
  • Use a vegetable broth that is low in sodium to reduce the overall salt content of the dish.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
  • You can also freeze the leftovers for up to 1 month.

Enjoy this delicious and healthy rice beans veggies recipe with your family and friends!


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