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Sambar Rice Recipe In Telugu

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Description

Sambar rice is a popular South Indian dish that is made by cooking rice with lentils and vegetables in a spicy tamarind-based broth. This dish is not only flavorful but also packed with nutrients, making it a perfect meal for lunch or dinner. In this article, we will share with you an easy-to-follow sambar rice recipe in Telugu.

Prep Time

The preparation time for this dish is about 30 minutes.

Cook Time

The cooking time for sambar rice is approximately 30-40 minutes.

Ingredients

The following are the ingredients required to make sambar rice:
  • 1 cup rice
  • 1/2 cup toor dal
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1/2 cup mixed vegetables (carrots, beans, peas, etc.)
  • 1 tablespoon tamarind paste
  • 2 tablespoons sambar powder
  • 1 teaspoon turmeric powder
  • Salt to taste
  • 3 cups water
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 2-3 dried red chilies
  • A few curry leaves

Equipment

The following equipment is required to make sambar rice:
  • A pressure cooker
  • A pan
  • A ladle
  • A spatula

Method

Follow these steps to make sambar rice:
  1. Wash the rice and dal in water and soak them for 10-15 minutes.
  2. Heat oil in a pressure cooker and add mustard seeds, cumin seeds, dried red chilies, and curry leaves.
  3. Once the mustard seeds start spluttering, add chopped onions and sauté for 2-3 minutes.
  4. Add chopped tomatoes and sauté for another 2-3 minutes.
  5. Add mixed vegetables and sauté for 2-3 minutes.
  6. Add tamarind paste, sambar powder, turmeric powder, and salt to taste.
  7. Sauté for 2-3 minutes and add 3 cups of water.
  8. Drain the soaked rice and dal and add them to the pressure cooker.
  9. Mix well and close the lid of the pressure cooker.
  10. Cook on high flame for 3 whistles.
  11. Turn off the flame and let the pressure release naturally.
  12. Open the lid of the pressure cooker and mix well.
  13. Serve hot with papad and pickle.

Notes

To make this dish more flavorful, you can add a tablespoon of ghee at the end.

Nutrition Info

The following nutrition information is for one serving of sambar rice:
  • Calories: 300
  • Protein: 10g
  • Carbohydrates: 50g
  • Fat: 6g
  • Fiber: 5g

Recipe Tips

  • Make sure to soak the rice and dal before cooking to reduce the cooking time.
  • You can use any vegetables of your choice to make this dish.
  • If you don't have sambar powder, you can use a mix of coriander powder, cumin powder, red chili powder, and garam masala.
  • For a healthier version, you can use brown rice instead of white rice.

Enjoy this delicious and nutritious sambar rice with your family and friends!


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