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Savory Rice Salad Recipe

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rice salad recipe cold
rice salad recipe cold from recipepes.com

Description

This savory rice salad recipe is a perfect blend of flavors and textures. It’s a colorful, healthy, and delicious salad that can be served as a side dish or a main course. The combination of brown rice, crunchy vegetables, and tangy dressing makes it a refreshing and satisfying meal.

Prep Time

Preparation time for this salad is approximately 30 minutes.

Cook Time

Cooking time for the brown rice is approximately 45 minutes.

Ingredients

  • 2 cups cooked brown rice
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, diced
  • 1 cup diced cucumber
  • 1 cup cherry tomatoes, halved
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped fresh mint
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large pot for cooking rice
  • Knife and cutting board for chopping vegetables
  • Large mixing bowl for tossing salad

Method

  1. Cook brown rice according to package instructions and let it cool to room temperature.
  2. Chop the red and yellow bell peppers, red onion, cucumber, cherry tomatoes, parsley, and mint, and add them to a large mixing bowl.
  3. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper until well combined.
  4. Add the cooked and cooled brown rice to the mixing bowl with the vegetables and herbs.
  5. Pour the dressing over the rice and vegetables and toss well to combine.
  6. Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  7. Once chilled, serve the salad and enjoy!

Notes

This salad can be made in advance and stored in the refrigerator for up to 3 days. You can also add other vegetables or protein to the salad to make it more filling. It’s a great dish for potlucks, picnics, and summer barbecues.

Nutrition Info

This salad is packed with nutrition and fiber. One serving is approximately 1 cup and contains 177 calories, 8 grams of fat, 23 grams of carbohydrates, 4 grams of fiber, and 3 grams of protein.

Recipe Tips

To add more protein to the salad, you can add cooked chicken, shrimp, or tofu. You can also swap the brown rice for quinoa or another grain of your choice. Make sure to rinse the brown rice before cooking and use a 2:1 ratio of water to rice for the best results. Don’t be afraid to adjust the amount of salt, pepper, honey, or vinegar to your taste preferences. This salad is versatile and can be customized to your liking.

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