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The Best Chicken Fried Rice Recipe Nz: A Perfect Meal For A Quick Dinner

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Recipes Using a Rotisserie Chicken
Recipes Using a Rotisserie Chicken from crystalandcomp.com

Description

Chicken fried rice is a popular Chinese dish that has taken the world by storm. It is a perfect meal for a quick dinner, and it can easily be made using leftover rice and some simple ingredients that can be found in your pantry. This dish is not only delicious but it is also packed with protein, fiber, and essential nutrients.

Prep time

The prep time for this dish is about 10-15 minutes, depending on how fast you are with your knife skills. You will need to chop the vegetables and cook the chicken before you start cooking the rice.

Cook Time

The cook time for this dish is around 20-25 minutes. This includes the time it takes to cook the rice and the time it takes to cook the chicken and vegetables.

Ingredients

  • 3 cups cooked rice
  • 2 chicken breasts, diced
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 tsp ginger, minced
  • 2 carrots, diced
  • 1 bell pepper, diced
  • 1/2 cup frozen peas
  • 3 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 2 tbsp vegetable oil
  • 2 eggs, lightly beaten
  • Salt and pepper to taste

Equipment

  • Wok or large frying pan
  • Cutting board
  • Knife
  • Spatula
  • Bowl

Method

  1. Heat the wok or frying pan over high heat and add the vegetable oil.
  2. Add the chicken and stir-fry for 3-4 minutes until browned.
  3. Add the onion, garlic, and ginger and stir-fry for 1-2 minutes until fragrant.
  4. Add the carrots and bell pepper and stir-fry for 2-3 minutes until slightly softened.
  5. Add the rice, soy sauce, and oyster sauce and stir-fry for 3-4 minutes until the rice is heated through.
  6. Push the rice to the side of the wok or frying pan and add the beaten eggs.
  7. Scramble the eggs until cooked and then mix them in with the rice.
  8. Add the frozen peas and stir-fry for 1-2 minutes until heated through.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

  • This recipe can easily be adapted to include other vegetables such as broccoli, mushrooms, or zucchini.
  • If you do not have oyster sauce, you can substitute it with hoisin sauce or soy sauce.
  • Leftover rice works best for this recipe, as freshly cooked rice can be too moist and sticky.
  • Make sure to stir-fry the ingredients quickly over high heat to prevent the rice from becoming too mushy.

Nutrition Info

  • Calories: 380
  • Protein: 22g
  • Carbohydrates: 44g
  • Fat: 12g
  • Fiber: 4g

Recipe Tips

  • Make sure to have all the ingredients prepped and ready before you start cooking.
  • Use a wok or large frying pan to ensure that there is enough room to stir-fry the ingredients.
  • Don't be afraid to adjust the seasoning to your own taste.
  • Leftover chicken can also be used in this recipe, making it a great way to use up leftovers.
  • This dish is best served hot and fresh, so avoid reheating it in the microwave as it can make the rice dry and rubbery.

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