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Trinidad Lentil Peas And Rice Recipe

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Trinidad Split Peas And Rice Recipe
Trinidad Split Peas And Rice Recipe from gorcipes.blogspot.com

Description

Trinidad Lentil Peas and Rice is a staple dish in Trinidad and Tobago. It is a savory, hearty, and comforting dish that is perfect for any occasion. The dish is made with lentil peas, rice, and a variety of aromatic spices. The lentil peas are cooked until tender and then combined with the rice to create a flavorful and satisfying dish that can be enjoyed on its own or as a side dish.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup lentil peas
  • 2 cups long-grain rice
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 2 cups water
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Measuring cups and spoons
  • Knife and cutting board
  • Wooden spoon

Method

  1. Place the lentil peas in a large pot and cover with water. Bring to a boil and let simmer for 20 minutes or until the lentil peas are tender.
  2. Drain the lentil peas and set aside.
  3. In the same pot, heat the vegetable oil over medium heat.
  4. Add the chopped onion and minced garlic and cook until the onion is translucent.
  5. Add the curry powder, ground cumin, ground coriander, and ground turmeric. Cook for 1-2 minutes or until fragrant.
  6. Add the cooked lentil peas and rice to the pot and stir to combine.
  7. Add the water and bring to a boil.
  8. Reduce the heat to low and cover the pot with a lid.
  9. Simmer for 20-25 minutes or until the rice is tender and the water has been absorbed.
  10. Season with salt and pepper to taste.

Notes

This recipe can easily be adjusted to suit your taste preferences. If you prefer a spicier dish, you can add more curry powder or chili powder. If you prefer a milder dish, you can reduce the amount of spices used.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:
  • Calories: 320 kcal
  • Protein: 11g
  • Carbohydrates: 57g
  • Fat: 5g
  • Fiber: 9g

Recipe Tips

  • You can add vegetables such as carrots, bell peppers, and peas to this recipe to make it more nutritious.
  • If you don't have lentil peas, you can use regular lentils instead.
  • You can use brown rice instead of white rice for a healthier option.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days.
  • This dish is traditionally served with a side of coleslaw or salad.

Trinidad Lentil Peas and Rice is a delicious and easy-to-make dish that is perfect for any occasion. Whether you're looking for a comforting meal for a cold winter day or a hearty side dish for a summer barbecue, this recipe is sure to satisfy your cravings. With its combination of lentil peas, rice, and aromatic spices, this dish is packed with flavor and nutrition. So why not give it a try and see for yourself?


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